The Perfect Bite Co · Frozen Prepared Sides
Superfood Pilaf a Blend of Broccoli, Brown Rice, Cauliflower, Red Quinoa, and Spinach in a Ginger Garlic Sauce
A 3/4 cup (141g) serving of Superfood Pilaf a Blend of Broccoli, Brown Rice, Cauliflower, Red Quinoa, and Spinach in a Ginger Garlic Sauce by The Perfect Bite Co has 160 calories, 2g of sugars and 370mg of sodium, as submitted by The Perfect Bite Company to USDA (FoodData Central 2387978, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2387978, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Perfect Bite Company submitted to USDA, for the declared 141g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813341015455
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 40% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 53% carbohydrate, 36% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.8 g | 40% |
| Sodium | 262 mg | 286 mg | 40% |
| Protein | 2.8 g | 3.5 g | 37% |
| Calories | 113 | 129 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other broccoli in this aisle
61 of the 757 frozen prepared sides products are named broccoli. Per 100 g their median is 100 calories, 288 mg of sodium and 3.6 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce BIRDS EYE | 209 mg | 123 |
| Microwaveable Potato Skins, Cheddar Cheese & Broccoli Veggie Skins FARMWISE | 209 mg | 165 |
| Gourmet Twice Baked Potatoes, Broccoli and Cheddar HOMESTYLE HARVEST | 191 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, COOKED BROWN RICE (WATER, BROWN RICE), CAULIFLOWER, GINGER GARLIC SAUCE (CANOLA OIL, WATER, GARLIC, GINGER, EXTRA VIRGIN OLIVE OIL, SALT, LEMON JUICE FROM CONCENTRATE MONOGLYCERIDES, XANTHAN GUM, NATURAL FLAVOR), ONION RED QUINOA, SPINACH, PARSLEY.
The statement lists 7 ingredients at the top level, beginning with Broccoli, Cooked Brown Rice (water, Brown Rice). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement The Perfect Bite Company submitted to USDA (FoodData Central 2387978).
More The Perfect Bite Co frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Superfood Pilaf | 97 | 0.88 g | 230 mg |
| Brussels Sprouts & Applewood Bacon with Honey Butter Glaze | 159 | 3.54 g | 381 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Perfect Bite Co Superfood Pilaf a Blend of Broccoli, Brown Rice, Cauliflower, Red Quinoa, and Spinach in a Ginger Garlic Sauce?
160 per 3/4 cup (141g) serving, and 113 per 100 g.
How much sodium is in The Perfect Bite Co Superfood Pilaf a Blend of Broccoli, Brown Rice, Cauliflower, Red Quinoa, and Spinach in a Ginger Garlic Sauce?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Perfect Bite Company submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov