Superior Nut & Candy · Popcorn, Peanuts, Seeds and Related Snacks
Superior Nut & Candy Cranberry Health Mix, 26 Oz
A 3 Tbsp (30g) serving of Superior Nut & Candy Cranberry Health Mix, 26 Oz has 140 calories, 9g of sugars and 5mg of sodium, as submitted by Superior Nut/candy Distribut'G to USDA (FoodData Central 2623278, record updated Jul 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623278, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superior Nut/candy Distribut'G submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 722648715633
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 67% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 34% carbohydrate, 53% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 7.1 g | 67% |
| Sodium | 17 mg | 250 mg | 22% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other health in this aisle
96 of the 19,429 popcorn, peanuts, seeds and related snacks products are named health. Per 100 g their median is 518 calories, 131 mg of sodium and 14.3 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Health Mix PEDLER'S PANTRY | 7 mg | 443 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "health", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR), SUNFLOWER KERNELS, RAISINS, PUMPKIN KERNELS, COTTONSEED, PEANUT OIL
The statement lists 7 ingredients at the top level, beginning with Peanuts, Dried Cranberries (cranberries, Sugar). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2023), not the label on the shelf today.
Source: the ingredient statement Superior Nut/candy Distribut'G submitted to USDA (FoodData Central 2623278).
More Superior Nut & Candy popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Nut Trail Mix | 467 | 33.33 g | 200 mg |
| Chocolate Cranberry Trail Mix | 472 | 30.56 g | 167 mg |
| Superior Nut & Candy, Chocolate Pretzels | 474 | 39.47 g | 395 mg |
| Superior Nut & Candy, Yogurt Raisins | 447 | 63.16 g | 53 mg |
| Chocolate Covered Raisins | 447 | 60.53 g | 66 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superior Nut & Candy Cranberry Health Mix, 26 Oz?
140 per 3 Tbsp (30g) serving, and 467 per 100 g.
How much sodium is in Superior Nut & Candy Cranberry Health Mix, 26 Oz?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superior Nut/candy Distribut'G submitted to USDA, last updated Jul 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov