Legal Sea Foods · Frozen Fish and Seafood
Supersized Oven-ready Popcorn Shrimp
A 4 oz (112g) serving of Supersized Oven-ready Popcorn Shrimp by Legal Sea Foods has 320 calories, 9g of sugars and 540mg of sodium, as submitted by Five M Group to USDA (FoodData Central 2626166, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2626166, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Five M Group submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 885050720227
- Category
- Frozen Fish and Seafood
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 98% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 33% carbohydrate, 53% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.1 g | 0 g | 98% |
| Sodium | 479 mg | 298 mg | 74% |
| Protein | 9.8 g | 16.1 g | 11% |
| Calories | 286 | 105 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other shrimp in this aisle
1,358 of the 3,374 frozen fish and seafood products are named shrimp. Per 100 g their median is 91 calories, 400 mg of sodium and 15.9 g of protein; 856 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tail On Raw Shrimp LIDL | 381 mg | 71 |
| Butterfly Shrimp SEAPAK | 381 mg | 262 |
| Extra Large Shrimp Wal-Mart Stores, Inc. | 376 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shrimp", one per barcode.
What is in it
Ingredients (as submitted): SHRIMP, SALT, WATER, MODIFIED FOOD STARCH (TAPIOCA CONTAINS VEGETABLE OIL [PERILLA OIL, COCONUT OIL (HIGHLY REFINED) AND PALM OIL]), WHEAT FLOUR, MODIFIED FOOD STARCH (CORN), SOY FLOUR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, EMULSIFIER (MONO AND DIGLYCERIDES OF FATTY ACIDS), DEXTROSE, YEAST
The statement lists 12 ingredients at the top level, beginning with Shrimp, Salt, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Five M Group submitted to USDA (FoodData Central 2626166).
More Legal Sea Foods frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Oven-ready Coconut Shrimp | 290 | 3.57 g | 380 mg |
| Crispy Oven-ready Tempura Shrimp | 268 | 0.89 g | 464 mg |
| Crispy Oven-ready Breaded Shrimp | 250 | 1.79 g | 589 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Legal Sea Foods Supersized Oven-ready Popcorn Shrimp?
320 per 4 oz (112g) serving, and 286 per 100 g.
How much sodium is in Legal Sea Foods Supersized Oven-ready Popcorn Shrimp?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Five M Group submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov