Susie's Smart · Cookies and Biscuits
Susie's Smart, Breakfast Cookie, Gingered Apple
One cookie (100g) serving of Susie's Smart, Breakfast Cookie, Gingered Apple has 380 calories, 19g of sugars and 270mg of sodium, as submitted by Susie's Smart Cookie to USDA (FoodData Central 1883282, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1883282, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Susie's Smart Cookie submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853140002041
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 14% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 53% carbohydrate, 39% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19 g | 32.1 g | 14% |
| Sodium | 270 mg | 300 mg | 43% |
| Protein | 8 g | 5 g | 86% |
| Calories | 380 | 464 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other breakfast in this aisle
165 of the 13,787 cookies and biscuits products are named breakfast. Per 100 g their median is 460 calories, 340 mg of sodium and 8 g of protein; 36 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Belvita Breakfast Bites Cookies Cinnamon Brown Sugar 1x1.76 Oz BELVITA | 210 mg | 460 |
| Cranberry Orange Breakfast Biscuits SUNKIST | 190 mg | 476 |
| Greek Yogurt Blueberry Sandwich Breakfast Biscuits OLYRA | 187 mg | 480 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breakfast", one per barcode.
What is in it
Ingredients (as submitted): WHOLE-GRAIN OATS, UNBLEACHED, UNBROMATED FLOUR, RAISINS, EXPELLER-PRESSED NON-GMO CANOLA OIL, MOLASSES, BROWN SUGAR, DRIED UNSULPHURED APPLES, BUTTER, GROUND FLAXSEED, EGGS, WATER, GINGER JUICE, OAT FIBER, BAKING SODA, SALT, CULTURED WHEAT STARCH, XANTHAN GUM, COLD-PRESSED LEMON OIL.
The statement lists 19 ingredients at the top level, beginning with Whole-grain Oats, Unbleached, Unbromated Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Susie's Smart Cookie submitted to USDA (FoodData Central 1883282).
More Susie's Smart cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Susie's Smart, Breakfast Cookie, Cocoa | 380 | 13 g | 230 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Susie's Smart, Breakfast Cookie, Gingered Apple?
380 per 1 cookie (100g) serving, and 380 per 100 g.
How much sodium is in Susie's Smart, Breakfast Cookie, Gingered Apple?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Susie's Smart Cookie submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov