GetFoodFacts

Teechia · Cereal

Sustained Energy Cereal, Blueberry Date

A 1/2 cup (50g) serving of Sustained Energy Cereal, Blueberry Date by Teechia has 200 calories, 10g of sugars and 5mg of sodium, as submitted by Santa Barbara Super Seeds Inc to USDA (FoodData Central 1867291, record updated May 4, 2018).

Values for the declared serving and per 100 g. FoodData Central 1867291, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (50g)
Amount per serving
Calories200
% Daily Value*
Total Fat 5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 32g12%
Dietary Fiber 6g21%
Total Sugars 10g
Includes Added Sugars not declared
Protein 6g12%
Vitamin D not declared
Calcium 40mg3%
Iron 1.8mg10%
Potassium 330mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Santa Barbara Super Seeds Inc submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0853510004002
UPC
853510004002
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 15% of them.

Where the calories come from: 65% carbohydrate, 23% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 20 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Sustained Energy Cereal, Blueberry Date against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars20 g21.7 g41%
Sodium10 mg314 mg15%
Protein12 g8.8 g78%
Calories40038563%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 300 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Agv, Neo Neo Ten Huba, Instant Cereal AGV7 mg73
Grab 'n Go Muesli Cereal STRAW PROPELLER GOURMET FOODS7 mg330
Giant, Nature's Promise, Fruit, Nut & Seed Muesli Cereal GIANT6 mg330

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): GLUTEN-FREE ROLLED OATS, DATES (DATES, RICE FLOUR), ORGANIC QUINOA SEEDS, ORGANIC AMARANTH SEEDS, ORGANIC ZANTE CURRANTS (CURRANTS, SUNFLOWER OIL), ORGANIC PUMPKIN SEEDS, ORGANIC MILLED CHIA SEEDS, ORGANIC MILLED FLAX SEEDS (GOLDEN & BROWN), DRIED BLUEBERRIES BLUEBERRIES, APPLE JUICE) ORGANIC RAMON SEEDS, NATURAL BLUEBERRY FLAVOR.

The statement lists 11 ingredients at the top level, beginning with Gluten-free Rolled Oats, Dates (dates, Rice Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.

Source: the ingredient statement Santa Barbara Super Seeds Inc submitted to USDA (FoodData Central 1867291).

Questions about this product

How many calories are in Teechia Sustained Energy Cereal, Blueberry Date?

200 per 1/2 cup (50g) serving, and 400 per 100 g.

How much sodium is in Teechia Sustained Energy Cereal, Blueberry Date?

5mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Santa Barbara Super Seeds Inc submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov