Branded Food · WASA

Wasa Swedish Style Thin Rye Crispbread

According to USDA FoodData Central (FDC ID 2563506, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

318
Caloriesmoderate density
9.1g
Proteingood source · 18% DV
72.7g
Carbshigh · 26% DV
4.5g
Fatmoderate · 6% DV
318 calories per 100g

Wasa Swedish Style Thin Rye Crispbread contains 318 calories per 100g according to USDA FoodData Central. It has 9.1g of protein, 4.5g of fat, and 72.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Wasa Swedish Style Thin Rye Crispbread is fiber-rich, with 18.2g of dietary fiber per 100g.

9.1g
protein per 100g
Top 51%
protein vs USDA whole foods
318
calories per 100g
18.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Wasa Swedish Style Thin Rye Crispbread by WASA contains 318 calories per 100g, according to the USDA FoodData Central database. It provides 9.1g of protein, 4.5g of fat, and 72.7g of carbohydrates per 100g. Dietary fiber: 18.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Wasa Swedish Style Thin Rye Crispbread is catalogued there as FDC ID 2563506, a branded food entry from WASA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Wasa Swedish Style Thin Rye Crispbread reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Wasa Swedish Style Thin Rye Crispbread is a carbohydrate-dense food that can serve as a quick energy source.

At 65% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 318 % Daily Value* Total Fat 5g 6% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 455mg 20% Total Carbohydrate 73g 26% Dietary Fiber 18g 65% Total Sugars 0g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 127mg 10% Iron 0mg 0% Potassium 464mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

318
Calories per 100g

318 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
318 kcal = 16% of FDA 2,000 kcal Daily Value
P: 9.1gF: 4.5gC: 72.7g
9.1g
Protein
18% DV
4.5g
Total Fat
6% DV
72.7g
Carbs
26% DV
18.2g
Fiber
65% DV
455mg
Sodium
20% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Wasa Swedish Style Thin Rye Crispbread ranks on protein

Its 9.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Wasa Swedish Style Thin Rye Crispbread vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 72.7 G
26%
Energy 318 KCAL
Fiber, total dietary 18.2 G
65%
Protein 9.1 G
18%
Total Sugars 0.00 G
Total lipid (fat) 4.5 G
6%
Fiber, insoluble 18.0 G
Fiber, soluble 0.00 G

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG
10%
Iron, Fe 0 MG
0%
Potassium, K 464 MG
10%
Sodium, Na 455 MG
20%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Wasa Swedish Style Thin Rye Crispbread delivers 9.1g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 318 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Wasa Swedish Style Thin Rye Crispbread? ▼
Wasa Swedish Style Thin Rye Crispbread contains 318 calories per 100g. It has 9.1g of protein, 4.5g of fat, and 72.7g of carbohydrates.
What are the macros in Wasa Swedish Style Thin Rye Crispbread? ▼
Per 100g, Wasa Swedish Style Thin Rye Crispbread has 9.1g protein (11% of calories), 4.5g fat, and 72.7g carbs. Fiber: 18.2g.
How much sodium is in Wasa Swedish Style Thin Rye Crispbread? ▼
Wasa Swedish Style Thin Rye Crispbread contains 455mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).
Is Wasa Swedish Style Thin Rye Crispbread high in fiber? ▼
Wasa Swedish Style Thin Rye Crispbread contains 18.2g of dietary fiber per 100g, which is 65% of the daily recommended value (28g). This is considered a good source of fiber.
Is Wasa Swedish Style Thin Rye Crispbread keto-friendly? ▼
Wasa Swedish Style Thin Rye Crispbread has 72.7g of carbs per 100g (91% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Wasa Swedish Style Thin Rye Crispbread good for a diet? ▼
Wasa Swedish Style Thin Rye Crispbread has 318 calories per 100g. Fat content: 4.5g. Contains 18.2g fiber which aids digestion.
How does Wasa Swedish Style Thin Rye Crispbread compare to other foods? ▼
Wasa Swedish Style Thin Rye Crispbread provides 318 calories and 9.1g protein per 100g. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2563506) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.