Branded Food · FRESH GARDEN HIGHWAY

Fresh Garden Highway Sweet Potato Black Bean Wrap

According to USDA FoodData Central (FDC ID 1678147, data refreshed July 2026), nutrition facts per 340g serving, sourced verbatim.

680
Caloriesmoderate density
20.0g
Proteinhigh · 40% DV
95.0g
Carbshigh · 35% DV
24.0g
Fathigh · 31% DV
680 calories per 340g serving

Fresh Garden Highway Sweet Potato Black Bean Wrap contains 680 calories per 340g serving according to USDA FoodData Central. It has 20.0g of protein, 24.0g of fat, and 95.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Fresh Garden Highway Sweet Potato Black Bean Wrap carries 5.9g of protein per 100g, more than 39% of USDA whole foods.

5.9g
protein per 100g
Top 61%
protein vs USDA whole foods
200
calories per 100g
3.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Fresh Garden Highway Sweet Potato Black Bean Wrap by FRESH GARDEN HIGHWAY contains 680 calories per 340g serving (200 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 20.0g of protein, 24.0g of fat, and 95.0g of carbohydrates per 340g serving. Dietary fiber: 11.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Fresh Garden Highway Sweet Potato Black Bean Wrap is catalogued there as FDC ID 1678147, a branded food entry from FRESH GARDEN HIGHWAY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Fresh Garden Highway Sweet Potato Black Bean Wrap balances protein, fat, and carbohydrates without any single macro dominating.

At 43% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 1839mg per 340g serving (80% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 340g Amount per serving Calories 680 % Daily Value* Total Fat 24g 31% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 3mg 1% Sodium 1839mg 80% Total Carbohydrate 95g 35% Dietary Fiber 12g 43% Total Sugars 8g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 7mg 40% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 340g serving · 200 kcal per 100g basis

Macro Breakdown

680
Calories per 340g serving
200 kcal per 100g (USDA basis)

680 kcal = 34% of FDA 2,000 kcal Daily Value

0%100%34of 2,000 kcal
680 kcal = 34% of FDA 2,000 kcal Daily Value
P: 20.0gF: 24.0gC: 95.0g
20.0g
Protein
40% DV
24.0g
Total Fat
31% DV
95.0g
Carbs
35% DV
11.9g
Fiber
43% DV
8.0g
Sugar
no FDA DV
1839mg
Sodium
80% DV

Values shown per 340g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Fresh Garden Highway Sweet Potato Black Bean Wrap ranks on protein

Its 5.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Fresh Garden Highway Sweet Potato Black Bean Wrap vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 27.9 G
10%
Energy 200 KCAL
Fiber, total dietary 3.5 G
13%
Protein 5.9 G
12%
Total Sugars 2.4 G
Total lipid (fat) 7.1 G
9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG
3%
Iron, Fe 2 MG
12%
Sodium, Na 541 MG
24%
Vitamin A, IU 5735 IU

Lipids

Nutrient Amount % DV
Cholesterol 1 MG
0%
Fatty acids, total saturated 1.0 G
5%
Fatty acids, total trans 0.00 G

Key takeaways

  • Fresh Garden Highway Sweet Potato Black Bean Wrap delivers 20.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 680 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Fresh Garden Highway Sweet Potato Black Bean Wrap? ▼
Fresh Garden Highway Sweet Potato Black Bean Wrap contains 680 calories per 340g serving (200 cal per 100g basis, USDA storage). It has 20.0g of protein, 24.0g of fat, and 95.0g of carbohydrates.
What are the macros in Fresh Garden Highway Sweet Potato Black Bean Wrap? ▼
Per 340g serving, Fresh Garden Highway Sweet Potato Black Bean Wrap has 20.0g protein (12% of calories), 24.0g fat, and 95.0g carbs. Fiber: 11.9g. Sugar: 8.0g.
How much sodium is in Fresh Garden Highway Sweet Potato Black Bean Wrap? ▼
Fresh Garden Highway Sweet Potato Black Bean Wrap contains 1839mg of sodium per 340g serving, which is 80% of the recommended daily limit (2,300mg).
Is Fresh Garden Highway Sweet Potato Black Bean Wrap high in fiber? ▼
Fresh Garden Highway Sweet Potato Black Bean Wrap contains 11.9g of dietary fiber per 340g serving, which is 43% of the daily recommended value (28g). This is considered a good source of fiber.
Is Fresh Garden Highway Sweet Potato Black Bean Wrap keto-friendly? ▼
Fresh Garden Highway Sweet Potato Black Bean Wrap has 95.0g of carbs per 340g serving (56% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Fresh Garden Highway Sweet Potato Black Bean Wrap good for a diet? ▼
Fresh Garden Highway Sweet Potato Black Bean Wrap has 680 calories per 340g serving. With 20.0g of protein, it can help with satiety. Fat content: 24.0g. Contains 11.9g fiber which aids digestion.
How does Fresh Garden Highway Sweet Potato Black Bean Wrap compare to other foods? ▼
Fresh Garden Highway Sweet Potato Black Bean Wrap provides 680 calories and 20.0g protein per 340g serving. That is 34 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1678147) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 340g serving for this product, the headline values (calories, macros) are multiplied by 340/100 = 3.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.