Branded Food · CARRINGTON FARMS

Carrington Farms Sweet Potato Flour, Sweet Potato

According to USDA FoodData Central (FDC ID 2266230, data refreshed July 2026), nutrition facts per 36g serving, sourced verbatim.

140
Caloriesmoderate density
1.0g
Proteinlow · 2% DV
32.0g
Carbsgood source · 12% DV
0.5g
Fatlow · 1% DV
140 calories per 36g serving

Carrington Farms Sweet Potato Flour, Sweet Potato contains 140 calories per 36g serving according to USDA FoodData Central. It has 1.0g of protein, 0.5g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 25% of USDA whole foods

The verdict

Carrington Farms Sweet Potato Flour, Sweet Potato is fiber-rich, with 8.3g of dietary fiber per 100g.

2.8g
protein per 100g
Top 75%
protein vs USDA whole foods
389
calories per 100g
8.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Carrington Farms Sweet Potato Flour, Sweet Potato by CARRINGTON FARMS contains 140 calories per 36g serving (389 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 0.5g of fat, and 32.0g of carbohydrates per 36g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Carrington Farms Sweet Potato Flour, Sweet Potato is catalogued there as FDC ID 2266230, a branded food entry from CARRINGTON FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Carrington Farms Sweet Potato Flour, Sweet Potato reads as good fiber source, low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Carrington Farms Sweet Potato Flour, Sweet Potato is a carbohydrate-dense food that can serve as a quick energy source.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Potassium, K (31% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 36g Amount per serving Calories 140 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 40mg 2% Total Carbohydrate 32g 12% Dietary Fiber 3g 11% Total Sugars 11g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 1mg 3% Potassium 520mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 36g serving · 389 kcal per 100g basis

Macro Breakdown

140
Calories per 36g serving
389 kcal per 100g (USDA basis)

140 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
140 kcal = 7% of FDA 2,000 kcal Daily Value
P: 1.0gF: 0.5gC: 32.0g
1.0g
Protein
2% DV
0.5g
Total Fat
1% DV
32.0g
Carbs
12% DV
3.0g
Fiber
11% DV
11.0g
Sugar
no FDA DV
40mg
Sodium
2% DV

Values shown per 36g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Carrington Farms Sweet Potato Flour, Sweet Potato ranks on protein

Its 2.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Carrington Farms Sweet Potato Flour, Sweet Potato vs every USDA reference food

USDA reference (whole) foods with a protein value

3 25th percentile higher than 25% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 88.9 G
32%
Energy 389 KCAL
Fiber, total dietary 8.3 G
30%
Protein 2.8 G
6%
Total Sugars 30.6 G
Total lipid (fat) 1.4 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 2 MG
9%
Potassium, K 1444 MG
31%
Sodium, Na 111 MG
5%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Carrington Farms Sweet Potato Flour, Sweet Potato delivers 1.0g of protein per 100g, more than 25% of USDA whole foods. See the protein ranking
  • It carries 140 calories per 100g.
  • Its standout micronutrient is potassium, k, at 31% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Carrington Farms Sweet Potato Flour, Sweet Potato? ▼
Carrington Farms Sweet Potato Flour, Sweet Potato contains 140 calories per 36g serving (389 cal per 100g basis, USDA storage). It has 1.0g of protein, 0.5g of fat, and 32.0g of carbohydrates.
What are the macros in Carrington Farms Sweet Potato Flour, Sweet Potato? ▼
Per 36g serving, Carrington Farms Sweet Potato Flour, Sweet Potato has 1.0g protein (3% of calories), 0.5g fat, and 32.0g carbs. Fiber: 3.0g. Sugar: 11.0g.
How much sodium is in Carrington Farms Sweet Potato Flour, Sweet Potato? ▼
Carrington Farms Sweet Potato Flour, Sweet Potato contains 40mg of sodium per 36g serving, which is 2% of the recommended daily limit (2,300mg).
Is Carrington Farms Sweet Potato Flour, Sweet Potato high in fiber? ▼
Carrington Farms Sweet Potato Flour, Sweet Potato contains 3.0g of dietary fiber per 36g serving, which is 11% of the daily recommended value (28g).
Is Carrington Farms Sweet Potato Flour, Sweet Potato keto-friendly? ▼
Carrington Farms Sweet Potato Flour, Sweet Potato has 32.0g of carbs per 36g serving (91% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Carrington Farms Sweet Potato Flour, Sweet Potato good for a diet? ▼
Carrington Farms Sweet Potato Flour, Sweet Potato has 140 calories per 36g serving. Fat content: 0.5g.
What vitamins and minerals are in Carrington Farms Sweet Potato Flour, Sweet Potato? ▼
Carrington Farms Sweet Potato Flour, Sweet Potato is notably rich in Potassium, K (31% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Carrington Farms Sweet Potato Flour, Sweet Potato compare to other foods? ▼
Carrington Farms Sweet Potato Flour, Sweet Potato provides 140 calories and 1.0g protein per 36g serving. That is 140 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2266230) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 36g serving for this product, the headline values (calories, macros) are multiplied by 36/100 = 0.360 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.