USDA Survey

Sweet potato tots

According to USDA FoodData Central (FDC ID 2709715, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

191
Caloriesmoderate density
2.3g
Proteinmoderate · 5% DV
37.3g
Carbsgood source · 14% DV
9.3g
Fatgood source · 12% DV
191 calories per 100g

Sweet potato tots contains 191 calories per 100g according to USDA FoodData Central. It has 2.3g of protein, 9.3g of fat, and 37.3g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 22% of USDA whole foods

The verdict

Sweet potato tots is fiber-rich, with 6.0g of dietary fiber per 100g.

2.3g
protein per 100g
Top 78%
protein vs USDA whole foods
191
calories per 100g
6.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Sweet potato tots contains 191 calories per 100g, according to the USDA FoodData Central database. It provides 2.3g of protein, 9.3g of fat, and 37.3g of carbohydrates per 100g. Dietary fiber: 6.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Sweet potato tots is catalogued there as FDC ID 2709715, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Sweet potato tots reads as good fiber source within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Sweet potato tots balances protein, fat, and carbohydrates without any single macro dominating.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 191 % Daily Value* Total Fat 9g 12% Saturated Fat 1g 6% Trans Fat 0g Cholesterol 0mg 0% Sodium 315mg 14% Total Carbohydrate 37g 14% Dietary Fiber 6g 21% Total Sugars 14g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 55mg 4% Iron 1mg 5% Potassium 429mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

191
Calories per 100g

191 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
191 kcal = 10% of FDA 2,000 kcal Daily Value
P: 2.3gF: 9.3gC: 37.3g
2.3g
Protein
5% DV
9.3g
Total Fat
12% DV
37.3g
Carbs
14% DV
6.0g
Fiber
21% DV
13.5g
Sugar
no FDA DV
315mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Sweet potato tots ranks on protein

Its 2.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Sweet potato tots vs every USDA reference food

USDA reference (whole) foods with a protein value

2 22nd percentile higher than 22% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 37.3 G
14%
Energy 191 KCAL
Fiber, total dietary 6.0 G
21%
Protein 2.3 G
5%
Total Sugars 13.5 G
Total lipid (fat) 9.3 G
12%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 49.2 G

Vitamins

Nutrient Amount % DV
Choline, total 27 MG
Folate, DFE 32.0 UG
Folate, food 32.0 UG
Folate, total 32.0 UG
Folic acid 0.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.0 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 8 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 4.8 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG
4%
Iron, Fe 1 MG
5%
Potassium, K 429 MG
9%
Sodium, Na 315 MG
14%
Carotene, alpha 0.0 UG
Carotene, beta 5456.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 0.0 UG
Lycopene 0.0 UG
Magnesium, Mg 27 MG
Phosphorus, P 62 MG
Retinol 0.0 UG
Selenium, Se 0.4 UG
Vitamin A, RAE 455.0 UG
Vitamin D (D2 + D3) 0.0 UG
Vitamin E (alpha-tocopherol) 2 MG
Zinc, Zn 0 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.2 G
6%
Fatty acids, total monounsaturated 3.9 G
Fatty acids, total polyunsaturated 3.0 G
MUFA 16:1 0.02 G
MUFA 18:1 3.8 G
MUFA 20:1 0.08 G
MUFA 22:1 0.01 G
PUFA 18:2 2.6 G
PUFA 18:3 0.34 G
PUFA 18:4 0.00 G
PUFA 20:4 0.00 G
PUFA 20:5 n-3 (EPA) 0.00 G
PUFA 22:5 n-3 (DPA) 0.00 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.01 G
SFA 12:0 0.00 G
SFA 14:0 0.02 G
SFA 16:0 0.85 G
SFA 18:0 0.24 G
SFA 4:0 0.00 G
SFA 6:0 0.00 G
SFA 8:0 0.01 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 8.0 UG

Key takeaways

  • Sweet potato tots delivers 2.3g of protein per 100g, more than 22% of USDA whole foods. See the protein ranking
  • It carries 191 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Sweet potato fries, NFS

Survey
192 cal
P: 2.3gF: 9.4gC: 37.5g

Sweet potato fries, frozen

Survey
192 cal
P: 2.3gF: 9.4gC: 37.5g

Sweet potato fries, school

Survey
192 cal
P: 2.3gF: 9.4gC: 37.5g

Sweet potato tots, school

Survey
192 cal
P: 2.3gF: 9.4gC: 37.5g

Pickles, fried

Survey
213 cal
P: 3.4gF: 12.9gC: 20.7g

Fried green tomatoes

Survey
216 cal
P: 3.7gF: 12.8gC: 21.8g

→ Compare Sweet potato tots side-by-side with Sweet potato fries and Sweet potato fries

Frequently Asked Questions

How many calories are in Sweet potato tots? ▼
Sweet potato tots contains 191 calories per 100g. It has 2.3g of protein, 9.3g of fat, and 37.3g of carbohydrates.
What are the macros in Sweet potato tots? ▼
Per 100g, Sweet potato tots has 2.3g protein (5% of calories), 9.3g fat, and 37.3g carbs. Fiber: 6.0g. Sugar: 13.5g.
How much sodium is in Sweet potato tots? ▼
Sweet potato tots contains 315mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Sweet potato tots high in fiber? ▼
Sweet potato tots contains 6.0g of dietary fiber per 100g, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Sweet potato tots keto-friendly? ▼
Sweet potato tots has 37.3g of carbs per 100g (78% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Sweet potato tots good for a diet? ▼
Sweet potato tots has 191 calories per 100g. Fat content: 9.3g. Contains 6.0g fiber which aids digestion.
How does Sweet potato tots compare to other foods? ▼
Sweet potato tots provides 191 calories and 2.3g protein per 100g. That is 85 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2709715) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.