Food
Sweet potato tots nutrition facts
A typical portion of sweet potato tots (1 cup; 130 g, sweet potato tots) has 250 calories and 3g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 191 calories (sweet potato tots) to 240 (fast food / restaurant).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Sweet potato tots, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 2.3g
- more than 25% of 8,218 USDA reference foods
- Calories per 100 g
- 191
- more than 52% of reference foods
- Sodium per 100 g
- 315mg
- more than 73% of reference foods
1 cup weighs 130 g in USDA's record for Sweet potato tots (FDC 2709715).
Where the calories come from: 62% carbohydrate, 35% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin A592 µg RAE in 1 cup (130 g), 66% of the Daily Value
- Copper0.2 mg in 1 cup (130 g), 27% of the Daily Value
- Vitamin B60.2 mg in 1 cup (130 g), 14% of the Daily Value
- Vitamin E2.0 mg in 1 cup (130 g), 14% of the Daily Value
- Vitamin C9.8 mg in 1 cup (130 g), 11% of the Daily Value
- Folate42 µg DFE in 1 cup (130 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 2709715), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of sweet potato tots USDA describes
Fast food / restaurant has the most calories per 100 g (240); the fewest: Sweet potato tots (191)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Sweet potato tots | 191 | 2.3 g | 9.4 g | 315 mg |
| Sweet potato tots, school | 192 | 2.3 g | 9.4 g | 154 mg |
| Sweet potato tots, fast food / restaurant | 240 | 2.1 g | 15.6 g | 295 mg |
Every nutrient in this record (65)
The portion is 1 cup (130 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.94 g | 2.26 g | 6% |
| Total lipid (fat) | 12.2 g | 9.35 g | 16% |
| Carbohydrate, by difference | 48.5 g | 37.3 g | 18% |
| Energy | 248 kcal | 191 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 64.0 g | 49.2 g | |
| Total Sugars | 17.6 g | 13.5 g | |
| Fiber, total dietary | 7.80 g | 6.00 g | 28% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 1.58 g | 1.21 g | 8% |
| Fatty acids, total monounsaturated | 5.05 g | 3.88 g | |
| Fatty acids, total polyunsaturated | 3.90 g | 3.00 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 71.5 mg | 55.0 mg | 6% |
| Iron, Fe | 1.05 mg | 0.81 mg | 6% |
| Magnesium, Mg | 35.1 mg | 27.0 mg | 8% |
| Phosphorus, P | 80.6 mg | 62.0 mg | 6% |
| Potassium, K | 558 mg | 429 mg | 12% |
| Sodium, Na | 410 mg | 315 mg | 18% |
| Zinc, Zn | 0.52 mg | 0.40 mg | 5% |
| Copper, Cu | 0.24 mg | 0.19 mg | 27% |
| Selenium, Se | 0.52 µg | 0.40 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 592 µg | 455 µg | 66% |
| Carotene, beta | 7,093 µg | 5,456 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 2.03 mg | 1.56 mg | 14% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 10.4 µg | 8.00 µg | |
| Vitamin C, total ascorbic acid | 9.75 mg | 7.50 mg | 11% |
| Thiamin | 0.12 mg | 0.092 mg | 10% |
| Riboflavin | 0.12 mg | 0.096 mg | 10% |
| Niacin | 0.95 mg | 0.73 mg | 6% |
| Vitamin B-6 | 0.24 mg | 0.19 mg | 14% |
| Folate, total | 41.6 µg | 32.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 35.5 mg | 27.3 mg | 6% |
| Vitamin K (phylloquinone) | 6.24 µg | 4.80 µg | 5% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 41.6 µg | 32.0 µg | |
| Folate, DFE | 41.6 µg | 32.0 µg | 10% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.0078 g | 0.0060 g | |
| SFA 10:0 | 0.0065 g | 0.0050 g | |
| SFA 12:0 | 0.0026 g | 0.0020 g | |
| SFA 14:0 | 0.023 g | 0.018 g | |
| SFA 16:0 | 1.11 g | 0.85 g | |
| SFA 18:0 | 0.31 g | 0.24 g | |
| MUFA 18:1 | 4.90 g | 3.77 g | |
| PUFA 18:2 | 3.44 g | 2.65 g | |
| PUFA 18:3 | 0.44 g | 0.34 g | |
| PUFA 20:4 | 0.0052 g | 0.0040 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.025 g | 0.019 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.10 g | 0.078 g | |
| PUFA 20:5 n-3 (EPA) | 0.0039 g | 0.0030 g | |
| MUFA 22:1 | 0.0065 g | 0.0050 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709715: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in sweet potato tots?
250 in 1 cup (130 g) of sweet potato tots; 191 to 240 per 100 g across USDA's descriptions.
How much protein is in sweet potato tots?
3g in 1 cup; 2.3 g per 100 g.
How much sodium is in sweet potato tots?
410mg in 1 cup; 315 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov