Good Health · Popcorn, Peanuts, Seeds and Related Snacks
Sweet & Salty Flavored Popcorn
One oz (28g) serving of Sweet & Salty Flavored Popcorn by Good Health has 150 calories, 4g of sugars and 160mg of sodium, as submitted by Good Health Natural Products Inc. to USDA (FoodData Central 2313648, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2313648, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Health Natural Products Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 755355021179
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 55% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 38% carbohydrate, 57% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 7.1 g | 55% |
| Sodium | 571 mg | 250 mg | 82% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other popcorn in this aisle
2,598 of the 19,429 popcorn, peanuts, seeds and related snacks products are named popcorn. Per 100 g their median is 484 calories, 606 mg of sodium and 7.1 g of protein; 1,200 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sea Salt Caramel Popcorn, Peanuts, Chocolate Chunks, Pretzels and Cashews Trail Mix ANGIE'S BOOMCHICKAPOP | 456 mg | 544 |
| Quinn, Microwave Popcorn Reinvented, Hickory Smoked Cheddar QUINN | 455 mg | 515 |
| Salted Organic Microwave Popcorn GOLD EMBLEM | 455 mg | 394 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "popcorn", one per barcode.
What is in it
Ingredients (as submitted): POPCORN, EXPELLER PRESSED SUNFLOWER OIL, SUGAR, GUM ARABIC, NATURAL FLAVOR, CORN STARCH, SALT, VANILLA BEAN EXTRACT.
The statement lists 8 ingredients at the top level, beginning with Popcorn, Expeller Pressed Sunflower Oil, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Good Health Natural Products Inc. submitted to USDA (FoodData Central 2313648).
More Good Health popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sour Cream & Onion Flavored Popcorn | 536 | 7.14 g | 1,286 mg |
| Popcorn | 464 | 3.57 g | 500 mg |
| Good Health, Organic Popcorn | 433 | 0 g | 250 mg |
| Wild Buffalo Blue Half Naked Popcorn | 400 | 0 g | 300 mg |
| Hint of Olive Oil Popcorn | 389 | 3.53 g | 495 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Health Sweet & Salty Flavored Popcorn?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Good Health Sweet & Salty Flavored Popcorn?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Health Natural Products Inc. submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov