Branded Food · Palmer Candy Company

Sweet & Salty Trail Mix, Sweet & Salty

According to USDA FoodData Central (FDC ID 685362, data refreshed July 2026), nutrition facts per 40g serving, sourced verbatim.

170
Calorieshigh density
3.0g
Proteinmoderate · 6% DV
30.0g
Carbsgood source · 11% DV
5.0g
Fatmoderate · 6% DV
170 calories per 40g serving

Sweet & Salty Trail Mix, Sweet & Salty contains 170 calories per 40g serving according to USDA FoodData Central. It has 3.0g of protein, 5.0g of fat, and 30.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Sweet & Salty Trail Mix, Sweet & Salty is sugar-heavy, with 27.5g of sugar per 100g.

7.5g
protein per 100g
Top 57%
protein vs USDA whole foods
425
calories per 100g
2.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Sweet & Salty Trail Mix, Sweet & Salty by Palmer Candy Company contains 170 calories per 40g serving (425 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 5.0g of fat, and 30.0g of carbohydrates per 40g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Sweet & Salty Trail Mix, Sweet & Salty is catalogued there as FDC ID 685362, a branded food entry from Palmer Candy Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Sweet & Salty Trail Mix, Sweet & Salty reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Sweet & Salty Trail Mix, Sweet & Salty is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (38% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 40g Amount per serving Calories 170 % Daily Value* Total Fat 5g 6% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 0mg 0% Sodium 260mg 11% Total Carbohydrate 30g 11% Dietary Fiber 1g 4% Total Sugars 11g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 40g serving · 425 kcal per 100g basis

Macro Breakdown

170
Calories per 40g serving
425 kcal per 100g (USDA basis)

170 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
170 kcal = 9% of FDA 2,000 kcal Daily Value
P: 3.0gF: 5.0gC: 30.0g
3.0g
Protein
6% DV
5.0g
Total Fat
6% DV
30.0g
Carbs
11% DV
1.0g
Fiber
4% DV
11.0g
Sugar
no FDA DV
260mg
Sodium
11% DV

Values shown per 40g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Sweet & Salty Trail Mix, Sweet & Salty ranks on protein

Its 7.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Sweet & Salty Trail Mix, Sweet & Salty vs every USDA reference food

USDA reference (whole) foods with a protein value

8 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 75.0 G
27%
Energy 425 KCAL
Fiber, total dietary 2.5 G
9%
Protein 7.5 G
15%
Total Sugars 27.5 G
Total lipid (fat) 12.5 G
16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG
8%
Iron, Fe 7 MG
38%
Sodium, Na 650 MG
28%
Vitamin A, IU 500 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 10.0 G
50%
Fatty acids, total trans 0.00 G

Key takeaways

  • Sweet & Salty Trail Mix, Sweet & Salty delivers 3.0g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 170 calories per 100g.
  • Its standout micronutrient is iron, fe, at 38% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Sweet & Salty Trail Mix, Sweet & Salty?
Sweet & Salty Trail Mix, Sweet & Salty contains 170 calories per 40g serving (425 cal per 100g basis, USDA storage). It has 3.0g of protein, 5.0g of fat, and 30.0g of carbohydrates.
What are the macros in Sweet & Salty Trail Mix, Sweet & Salty?
Per 40g serving, Sweet & Salty Trail Mix, Sweet & Salty has 3.0g protein (7% of calories), 5.0g fat, and 30.0g carbs. Fiber: 1.0g. Sugar: 11.0g.
How much sodium is in Sweet & Salty Trail Mix, Sweet & Salty?
Sweet & Salty Trail Mix, Sweet & Salty contains 260mg of sodium per 40g serving, which is 11% of the recommended daily limit (2,300mg).
Is Sweet & Salty Trail Mix, Sweet & Salty high in fiber?
Sweet & Salty Trail Mix, Sweet & Salty contains 1.0g of dietary fiber per 40g serving, which is 4% of the daily recommended value (28g).
Is Sweet & Salty Trail Mix, Sweet & Salty keto-friendly?
Sweet & Salty Trail Mix, Sweet & Salty has 30.0g of carbs per 40g serving (71% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Sweet & Salty Trail Mix, Sweet & Salty good for a diet?
Sweet & Salty Trail Mix, Sweet & Salty has 170 calories per 40g serving. Fat content: 5.0g.
What vitamins and minerals are in Sweet & Salty Trail Mix, Sweet & Salty?
Sweet & Salty Trail Mix, Sweet & Salty is notably rich in Iron, Fe (38% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Sweet & Salty Trail Mix, Sweet & Salty compare to other foods?
Sweet & Salty Trail Mix, Sweet & Salty provides 170 calories and 3.0g protein per 40g serving. That is 57 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 685362) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 40g serving for this product, the headline values (calories, macros) are multiplied by 40/100 = 0.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.