Lunds & Byerlys · Popcorn, Peanuts, Seeds and Related Snacks
Sweet & Spicy Gourmet Roasted Minnehaha Nut Mix,
A 2 Tbsp (30g) serving of Sweet & Spicy Gourmet Roasted Minnehaha Nut Mix, by Lunds & Byerlys has 180 calories, 5g of sugars and 240mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 2503677, record updated Feb 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2503677, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072431018893
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 57% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 34% carbohydrate, 55% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 7.1 g | 57% |
| Sodium | 800 mg | 250 mg | 92% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 600 | 536 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, YELLOW CORN MASA, CASHEWS, SUGAR, SOYBEAN OIL, ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), ALMONDS, PECANS, CREOLE SEASONING (SALT, SUGAR, CHILI PEPPER, SPICES, DEHYDRATED ONION, PAPRIKA, DEHYDRATED GARLIC, SILICON DIOXIDE [ANTICAKING], YELLOW #6, BLUE #1, RED #40), SESAME SEEDS, BULGAR WHEAT, CAJUN SEASONING (MALTODEXTRIN, SALT, SPICES AND HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH-MODIFIED), COTTONSEED AND/OR PEANUT OIL, CHEESE POWDER (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT), SALT, HONEY, TAPIOCA DEXTRIN, ARTIFICIAL FLAVOR, ANNATTO (COLOR), SOY LECITHIN (AN EMULSIFIER), CITRIC ACID.
The statement lists 22 ingredients at the top level, beginning with Peanuts, Yellow Corn Masa, Cashews. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 21, 2023), not the label on the shelf today.
Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 2503677).
More Lunds & Byerlys popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lunds & Byerlys, Dry Roasted Peanuts | 600 | 3.33 g | 0 mg |
| Sliced Almonds | 600 | 3.33 g | 17 mg |
| Cashews, Roasted, Salted | 594 | 6.25 g | 312 mg |
| Lunds & Byerlys, Organic Roasted Cashews No Salt | 594 | 6.25 g | 16 mg |
| Premium Virginia Dill Pickle Peanuts | 607 | 3.57 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lunds & Byerlys Sweet & Spicy Gourmet Roasted Minnehaha Nut Mix,?
180 per 2 Tbsp (30g) serving, and 600 per 100 g.
How much sodium is in Lunds & Byerlys Sweet & Spicy Gourmet Roasted Minnehaha Nut Mix,?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunds Inc submitted to USDA, last updated Feb 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov