GetFoodFacts

Kellogg's · Cereal

Sweetened Cereal Mashups

One 1/4 cup (43g) serving of Sweetened Cereal Mashups by Kellogg's has 160 calories, 14g of sugars and 220mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2173148, record updated Apr 16, 2021).

Values for the declared serving and per 100 g. FoodData Central 2173148, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 1/4 cup (43g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 38g14%
Dietary Fiber 2g7%
Total Sugars 14g
Includes Added Sugars 14g28%
Protein 2g4%
Vitamin D not declared
Calcium 0mg0%
Iron 7.1mg39%
Potassium 50mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038000254192
UPC
038000254192
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 79% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 79% of them.

Where the calories come from: 92% carbohydrate, 3% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Sweetened Cereal Mashups against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars32.6 g21.7 g79%
Sodium512 mg314 mg79%
Protein4.7 g8.8 g10%
Calories37238528%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): MILLED CORN, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, MODIFIED FOOD STARCH, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED OIL), OAT FIBER, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATURAL FLAVOR, MODIFIED CORN STARCH, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

The statement lists 33 ingredients at the top level, beginning with Milled Corn, Sugar, Corn Flour Blend (whole Grain Yellow Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 16, 2021), not the label on the shelf today.

Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2173148).

More Kellogg's cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola with Raisins Multi-grain Cereal, Whole Oats, Almonds37328.81 g229 mg
Strawberry Flavored Cereal with Princess Marshmallows37531.25 g469 mg
Vanilla Flavored Cereal37518.75 g344 mg
Cinnamon Flavored Cereal with Marshmallows37530 g325 mg
Kellogg's, Frosted Flakes, Frosted Corn Flake Cereal36735 g517 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kellogg's Sweetened Cereal Mashups?

160 per 1 1/4 cup (43g) serving, and 372 per 100 g.

How much sodium is in Kellogg's Sweetened Cereal Mashups?

220mg per serving (10% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kellogg Company submitted to USDA, last updated Apr 16, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov