Kellogg's · Cereal
Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola with Raisins Multi-grain Cereal, Whole Oats, Almonds
A 2/3 cup (59g) serving of Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola with Raisins Multi-grain Cereal, Whole Oats, Almonds by Kellogg's has 220 calories, 17g of sugars and 135mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2175555, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2175555, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000252969
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 69% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 82% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 28.8 g | 21.7 g | 69% |
| Sodium | 229 mg | 314 mg | 41% |
| Protein | 8.5 g | 8.8 g | 46% |
| Calories | 373 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oats in this aisle
1,013 of the 7,179 cereal products are named oats. Per 100 g their median is 380 calories, 74 mg of sodium and 11.1 g of protein; 630 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wholesome Raspberry Chickpea Granola Oats EFFI | 183 mg | 467 |
| Blueberry Oats & Honey Crunchy Clusters of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters SIMPLE TRUTH | 183 mg | 467 |
| Brown Sugar Raisin Flavored Overnight Oats GREAT VALUE | 183 mg | 349 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, RICE, CORN SYRUP, RAISINS, ALMONDS, CONTAINS 2% OR LESS OF GLYCERIN, MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, MALT FLAVOR,MIXED TOCOPHEROLS FOR FRESHNESS, GUAR GUM. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, REDUCED IRON, FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6(PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, VITAMIN B12.
The statement lists 26 ingredients at the top level, beginning with Whole Grain Oats, Whole Grain Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2175555).
More Kellogg's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetened Cereal Mashups | 372 | 32.56 g | 512 mg |
| Strawberry Flavored Cereal with Princess Marshmallows | 375 | 31.25 g | 469 mg |
| Vanilla Flavored Cereal | 375 | 18.75 g | 344 mg |
| Cinnamon Flavored Cereal with Marshmallows | 375 | 30 g | 325 mg |
| Cinnamon Frosted Flakes of Corn | 379 | 34.48 g | 517 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola with Raisins Multi-grain Cereal, Whole Oats, Almonds?
220 per 2/3 cup (59g) serving, and 373 per 100 g.
How much sodium is in Kellogg's Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola with Raisins Multi-grain Cereal, Whole Oats, Almonds?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov