Rice Krispies Treats · Cereal
Sweetened Toasted Rice Cereal with Marshmallows
One cup (33g) serving of Sweetened Toasted Rice Cereal with Marshmallows by Rice Krispies Treats has 130 calories, 12g of sugars and 110mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2142870, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2142870, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000212758
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 86% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.4 g | 21.7 g | 86% |
| Sodium | 333 mg | 314 mg | 51% |
| Protein | 3 g | 8.8 g | 3% |
| Calories | 394 | 385 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other marshmallows in this aisle
158 of the 7,179 cereal products are named marshmallows. Per 100 g their median is 385 calories, 512 mg of sodium and 5.1 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit Frenzy Sweetened Multi-grain Cereal with Marshmallows FOOD CLUB | 250 mg | 375 |
| Whole Rolled Oats with Chocolate Chunks and Marshmallows Flavored Granola S'mores KROGER | 193 mg | 439 |
| Magically Delicious Marshmallows LUCKY CHARMS | 83 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallows", one per barcode.
What is in it
Ingredients (as submitted): RICE, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, MALT FLAVOR, NATURAL FLAVOR, GELATIN. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.
The statement lists 18 ingredients at the top level, beginning with Rice, Sugar, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2142870).
More Rice Krispies Treats cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Homestyle Cinnamon Sugar Crispy Marshmallow Squares | 394 | 39.39 g | 409 mg |
| Sweetened Toasted Rice Cereal | 400 | 30 g | 567 mg |
| Original Mini Crispy Marshmallow Squares | 409 | 36.36 g | 455 mg |
| Kellogg's Rice Krispies Treats Crispy Marshmallow Squares Variety Pack, 0.78 Oz, 16 Count, Milk Chocolate | 409 | 36.36 g | 477 mg |
| Original Treat Sheet Crispy Marshmallow Squares | 421 | 34.21 g | 474 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rice Krispies Treats Sweetened Toasted Rice Cereal with Marshmallows?
130 per 1 cup (33g) serving, and 394 per 100 g.
How much sodium is in Rice Krispies Treats Sweetened Toasted Rice Cereal with Marshmallows?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov