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Kroger · Cereal

Sweetened Whole Wheat & Rice Cereal with Cinnamon Swirls

A 3/4 cup (30g) serving of Sweetened Whole Wheat & Rice Cereal with Cinnamon Swirls by Kroger has 130 calories, 10g of sugars and 140mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 1931987, record updated Oct 13, 2017).

Values for the declared serving and per 100 g. FoodData Central 1931987, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size3/4 cup (30g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 24g9%
Dietary Fiber <1g4%
Total Sugars 10g
Includes Added Sugars not declared
Protein <1g2%
Vitamin D not declared
Calcium 100mg8%
Iron 9mg50%
Potassium 50mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0011110894939
UPC
011110894939
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 79% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 70% of them.

Where the calories come from: 73% carbohydrate, 24% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Sweetened Whole Wheat & Rice Cereal with Cinnamon Swirls against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars33.3 g21.7 g79%
Sodium467 mg314 mg70%
Protein3.3 g8.8 g4%
Calories43338583%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, ANNATO AND CARAMEL COLOR, NATURAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: THIAMINE MONONITRATE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC OXIDE, CALCIUM CARBONATE.

The statement lists 24 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.

Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 1931987).

More Kroger cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Mixed Berry Protein Granola Clusters43319.4 g433 mg
Granola Clusters Flavored Whole Rolled Oates with Confetti Sprinkles Birthday Cake43525.81 g169 mg
Cinnamon Swirls42933.33 g476 mg
Whole Rolled Oats with Chocolate Chunks and Marshmallows Flavored Granola S'mores43924.56 g193 mg
Oats & Honey Granola42221.88 g16 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Kroger Sweetened Whole Wheat & Rice Cereal with Cinnamon Swirls?

130 per 3/4 cup (30g) serving, and 433 per 100 g.

How much sodium is in Kroger Sweetened Whole Wheat & Rice Cereal with Cinnamon Swirls?

140mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kroger Co. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov