Lakanto · Cake, Cookie and Cupcake Mixes
Sweetened with Monkfruit Sugar Free Cookie Mix
A 0.083 mix (16g) serving of Sweetened with Monkfruit Sugar Free Cookie Mix by Lakanto has 45 calories, 0g of sugars and 35mg of sodium, as submitted by Saraya USA, Inc. to USDA (FoodData Central 2387179, record updated Dec 18, 2020).
Values for the declared serving and per 100 g. FoodData Central 2387179, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Saraya USA, Inc. submitted to USDA, for the declared 16g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 843076000594
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, none of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database has less sugar, and it has more sodium than 13% of them.
Where the calories come from: 59% carbohydrate, 36% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 40 g | 0% |
| Sodium | 219 mg | 536 mg | 13% |
| Protein | 6.3 g | 5.3 g | 58% |
| Calories | 281 | 379 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 121 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Cookie Mix Cast Iron Skillet THE MODERN GOURMET | 175 mg | 500 |
| Sugar Cookie Holiday Mega Pan Cookie Mix DUNCAN HINES | 174 mg | 391 |
| Spooky Deluxe Cookie Kit SIGNATURE SELECT | 174 mg | 413 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): ALMOND FLOUR, NON-GMO LAKANTO MONKFRUIT SWEETENER (ERYTHRITOL, MONK FRUIT EXTRACT), TAPIOCA FIBER, SUGARCANE FIBER, CHICK PEA FLOUR, BROWN RICE, SEA SALT, BAKING POWDER, NATURAL FLAVORS.
The statement lists 9 ingredients at the top level, beginning with Almond Flour, Non-gmo Lakanto Monkfruit Sweetener (erythritol, Monk Fruit Extract). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 18, 2020), not the label on the shelf today.
Source: the ingredient statement Saraya USA, Inc. submitted to USDA (FoodData Central 2387179).
More Lakanto cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Chocolate Cookie Mix | 312 | 0 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lakanto Sweetened with Monkfruit Sugar Free Cookie Mix?
45 per 0.083 mix (16g) serving, and 281 per 100 g.
How much sodium is in Lakanto Sweetened with Monkfruit Sugar Free Cookie Mix?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Saraya USA, Inc. submitted to USDA, last updated Dec 18, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov