Branded Food · WICKED KITCHEN

Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup

According to USDA FoodData Central (FDC ID 700782, data refreshed July 2026), nutrition facts per 28g serving, sourced verbatim.

190
Calorieshigh density
4.0g
Proteinmoderate · 8% DV
10.0g
Carbslow · 4% DV
16.0g
Fathigh · 21% DV
190 calories per 28g serving

Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup contains 190 calories per 28g serving according to USDA FoodData Central. It has 4.0g of protein, 16.0g of fat, and 10.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 61% of USDA whole foods

The verdict

Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup is fiber-rich, with 10.7g of dietary fiber per 100g.

14.3g
protein per 100g
Top 39%
protein vs USDA whole foods
679
calories per 100g
10.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup by WICKED KITCHEN contains 190 calories per 28g serving (679 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 16.0g of fat, and 10.0g of carbohydrates per 28g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup is catalogued there as FDC ID 700782, a branded food entry from WICKED KITCHEN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup reads as good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (21% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 28g Amount per serving Calories 190 % Daily Value* Total Fat 16g 21% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate 10g 4% Dietary Fiber 3g 11% Total Sugars 5g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 28g serving · 679 kcal per 100g basis

Macro Breakdown

190
Calories per 28g serving
679 kcal per 100g (USDA basis)

190 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
190 kcal = 10% of FDA 2,000 kcal Daily Value
P: 4.0gF: 16.0gC: 10.0g
4.0g
Protein
8% DV
16.0g
Total Fat
21% DV
10.0g
Carbs
4% DV
3.0g
Fiber
11% DV
5.0g
Sugar
no FDA DV
5mg
Sodium
0% DV

Values shown per 28g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup ranks on protein

Its 14.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 39% higher than 61% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 35.7 G
13%
Energy 679 KCAL
Fiber, total dietary 10.7 G
38%
Protein 14.3 G
29%
Total Sugars 17.9 G
Total lipid (fat) 57.1 G
73%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG
11%
Iron, Fe 4 MG
21%
Sodium, Na 18 MG
1%
Vitamin A, IU 357 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 17.9 G
89%
Fatty acids, total trans 0.00 G

Key takeaways

  • Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup delivers 4.0g of protein per 100g, more than 61% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.
  • Its standout micronutrient is iron, fe, at 21% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup? ▼
Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup contains 190 calories per 28g serving (679 cal per 100g basis, USDA storage). It has 4.0g of protein, 16.0g of fat, and 10.0g of carbohydrates.
What are the macros in Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup? ▼
Per 28g serving, Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup has 4.0g protein (8% of calories), 16.0g fat, and 10.0g carbs. Fiber: 3.0g. Sugar: 5.0g.
How much sodium is in Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup? ▼
Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup contains 5mg of sodium per 28g serving, which is 0% of the recommended daily limit (2,300mg).
Is Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup high in fiber? ▼
Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup contains 3.0g of dietary fiber per 28g serving, which is 11% of the daily recommended value (28g).
Is Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup keto-friendly? ▼
Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup has 10.0g of carbs per 28g serving (21% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup good for a diet? ▼
Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup has 190 calories per 28g serving. Fat content: 16.0g.
What vitamins and minerals are in Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup? ▼
Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup is notably rich in Iron, Fe (21% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup compare to other foods? ▼
Sweetened with Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup provides 190 calories and 4.0g protein per 28g serving. That is 48 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 700782) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 28g serving for this product, the headline values (calories, macros) are multiplied by 28/100 = 0.280 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.