Mieszko · Candy
Sweets in Chocolate with Peanuts and Wheat Flakes with Cocoa
One pieces (13.5g) serving of Sweets in Chocolate with Peanuts and Wheat Flakes with Cocoa by Mieszko has 70 calories, 6g of sugars and 15mg of sodium, as submitted by MIESZKO to USDA (FoodData Central 598230, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 598230, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MIESZKO submitted to USDA, for the declared 13.5g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 5900353642184
- Category
- Candy
- Records
- 1 under this UPC
How it compares with other candy
Per 100 g, it has more sugar than 16% of the 19,635 candy products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 39% carbohydrate, 50% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 44.4 g | 57.9 g | 16% |
| Sodium | 111 mg | 50 mg | 73% |
| Protein | 14.8 g | 2 g | 99% |
| Calories | 519 | 375 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other cocoa in this aisle
88 of the 19,635 candy products are named cocoa. Per 100 g their median is 412 calories, 89 mg of sodium and 2.6 g of protein; 51 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Cocoa Snackable Marshmallows SMASHMALLOW | 83 mg | 333 |
| Marshmallows, Hot Cocoa Topper 7 SELECT | 80 mg | 350 |
| Beligian Chocolate Jumbo Hot Cocoa Bombs Filled with Miniature Marshmallows, Belgian Chocolate SAM'S CHOICE | 80 mg | 520 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cocoa", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS (23%), SUGAR, DARK COATING (19%) - (SUGAR, CHOCOLATE LIQUOR, VEGETABLE FAT SHORTENING (PALM, SHEA, SAL, MANGO KERNEL) IN VARYING PROPORTIONS, COCOA BUTTER, MILK FAT, EMULSIFIERS: SOYA LECITHIN AND PGPR, FLAVOR), VEGETABLE FAT SHORTENING (PALM), WHEY POWDER (FROM MILK), WAFERS [WHEAT FLOUR, VEGETABLE OIL (RAPESEED), SALT, RAISING AGENTS (SODIUM CARBONATES, AMMONIUM CARBONATES: EMULSIFIER: SOYA LECITHIN], WHEAT FLAKES COCOA (3.6%) [WHEAT FLOUR, COCOA 7.8%, SUGAR, SALT], SKIMMED MILK POWDER, ARTIFICIAL FLAVOR, EMULSIFIERS: SOYA LECITHIN.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement MIESZKO submitted to USDA (FoodData Central 598230).
Questions about this product
How many calories are in Mieszko Sweets in Chocolate with Peanuts and Wheat Flakes with Cocoa?
70 per 1 pieces (13.5g) serving, and 519 per 100 g.
How much sodium is in Mieszko Sweets in Chocolate with Peanuts and Wheat Flakes with Cocoa?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MIESZKO submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov