Market Pantry · Pasta Dinners
Swift Mac Macaroni & Cheese Cups
One cup (58g) serving of Swift Mac Macaroni & Cheese Cups by Market Pantry has 220 calories, 7g of sugars and 450mg of sodium, as submitted by Market Pantry to USDA (FoodData Central 2666066, record updated Oct 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2666066, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Market Pantry submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 492121401635
- Category
- Pasta Dinners
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 94% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 71% carbohydrate, 16% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.1 g | 5.6 g | 94% |
| Sodium | 776 mg | 824 mg | 34% |
| Protein | 12.1 g | 11.6 g | 57% |
| Calories | 379 | 356 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 338 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Deluxe Mac & Cheese Dinner LORETTA | 619 mg | 345 |
| Ahold, Dinosaur Shaped Macaroni & Cheese Dinner AHOLD | 614 mg | 357 |
| Natural Directions, Macaroni & Cheese Dinner NATURAL DIRECTIONS | 614 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, PALM OIL, NONFAT MILK, BUTTER [CREAM, SALT], SALT, MILK PROTEIN CONCENTRATE, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SODIUM PHOSPHATE, NATURAL FLAVORS, SODIUM CASEINATE, LACTIC ACID, MEDIUM CHAIN TRIGLYCERIDES, ANNATTO EXTRACT [COLOR], DISODIUM PHOSPHATE, MONOGLYCERIDES, YELLOW 6, SILICON DIOXIDE), FOOD STARCH MODIFIED, ACETYLATED MONOGLYCERIDES, POTASSIUM CHLORIDE, SALT, MALTODEXTRIN, SILICON DIOXIDE.
The statement lists 8 ingredients at the top level, beginning with Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 20, 2023), not the label on the shelf today.
Source: the ingredient statement Market Pantry submitted to USDA (FoodData Central 2666066).
More Market Pantry pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swift Mac Macaroni & Cheese | 379 | 13.79 g | 879 mg |
| 3 Cheese Swift Mac Macaroni & Cheese Cups | 379 | 10.34 g | 914 mg |
| Pizza Enriched Macaroni Product Pasta Cup | 377 | 9.84 g | 852 mg |
| Lasagna Enriched Macaroni Product Pasta Cup | 377 | 14.75 g | 852 mg |
| Butter Enriched Macaroni Product Pasta Cup | 386 | 5.26 g | 842 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Pantry Swift Mac Macaroni & Cheese Cups?
220 per 1 cup (58g) serving, and 379 per 100 g.
How much sodium is in Market Pantry Swift Mac Macaroni & Cheese Cups?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Market Pantry submitted to USDA, last updated Oct 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov