Jarlsberg · Cheese
Swiss Cheese
One oz (28g) serving of Swiss Cheese by Jarlsberg has 70 calories, 0g of sugars and 130mg of sodium, as submitted by JARLSBERG to USDA (FoodData Central 381768, record updated May 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 381768, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JARLSBERG submitted to USDA, for the declared 28g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 206672905036
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 20% of them.
Where the calories come from: 0% carbohydrate, 47% fat and 53% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 464 mg | 643 mg | 20% |
| Protein | 32.1 g | 21.4 g | 95% |
| Calories | 250 | 357 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 2,940 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cracked Pepper & Olive Oil Cream Cheese Spread PHILADELPHIA | 371 mg | 226 |
| Fresh Farmstead Goat Cheese DRAKE FAMILY FARMS | 371 mg | 271 |
| Bel Gioioso, Fresh Mozzarella Snacking Cheese BELGIOIOSO | 370 mg | 304 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED PART-SKIM MILK, RENNET, SALT, *VITAMIN A ACETATE, CULTURE.
The statement lists 5 ingredients at the top level, beginning with Pasteurized Part-skim Milk, Rennet, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 14, 2018), not the label on the shelf today.
Source: the ingredient statement JARLSBERG submitted to USDA (FoodData Central 381768).
Questions about this product
How many calories are in Jarlsberg Swiss Cheese?
70 per 1 oz (28g) serving, and 250 per 100 g.
How much sodium is in Jarlsberg Swiss Cheese?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JARLSBERG submitted to USDA, last updated May 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov