Swiss Miss · Drink Mixes
SWISS MISS Cocoa Milk Chocolate, 19 OZ
A 3 Tbsp (29g) serving of SWISS MISS Cocoa Milk Chocolate, 19 OZ has 110 calories, 11g of sugars and 210mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520207, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2520207, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070920474403
- Category
- Drink Mixes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 40% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 77% carbohydrate, 20% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.9 g | 50 g | 40% |
| Sodium | 724 mg | 250 mg | 74% |
| Protein | 3.5 g | 0 g | 60% |
| Calories | 379 | 375 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other chocolate in this aisle
709 of the 3,705 drink mixes products are named chocolate. Per 100 g their median is 400 calories, 436 mg of sodium and 5.7 g of protein; 543 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spartan, Hot Cocoa Mix, Milk Chocolate SPARTAN | 571 mg | 400 |
| Milk Chocolate Flavored Instant Hot Cocoa Mix FOOD CLUB | 571 mg | 393 |
| Rich Chocolate Hot Cocoa Mix Envelopes SHURFINE | 571 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): Sugar, Corn Syrup, Modified Whey, Cocoa (Processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Calcium Carbonate, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Carrageenan, Acesulfame Potassium, Sucralose, Artificial Flavor.Contains: Milk.
The statement lists 14 ingredients at the top level, beginning with Sugar, Corn Syrup, Modified Whey. Its own allergen line reads: "Contains Milk". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520207).
More Swiss Miss drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| SWISS MISS Cocoa Candy Cane With Peppermint Marshmallows, 4.38 OZ | 381 | 57.14 g | 500 mg |
| Milk Chocolate No Sugar Added Hot Cocoa Mix | 381 | 52.38 g | 952 mg |
| SWISS MISS Marshmallow Madness Cocoa, 9.6 OZ | 382 | 67.65 g | 471 mg |
| Hot Cocoa Mix, Milk Chocolate | 375 | 79.17 g | 521 mg |
| SWISS MISS Hot Cocoa No Sugar Added Envelopes, 4.4 OZ | 375 | 43.75 g | 938 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in SWISS MISS Cocoa Milk Chocolate, 19 OZ?
110 per 3 Tbsp (29g) serving, and 379 per 100 g.
How much sodium is in SWISS MISS Cocoa Milk Chocolate, 19 OZ?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov