Branded Food · WHOLESOME PANTRY

Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh

According to USDA FoodData Central (FDC ID 1704105, data refreshed July 2026), nutrition facts per 142g serving, sourced verbatim.

180
Calorieslow density
5.0g
Proteingood source · 10% DV
29.0g
Carbsgood source · 11% DV
5.0g
Fatmoderate · 6% DV
180 calories per 142g serving

Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh contains 180 calories per 142g serving according to USDA FoodData Central. It has 5.0g of protein, 5.0g of fat, and 29.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 30% of USDA whole foods

The verdict

Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh carries 3.5g of protein per 100g, more than 30% of USDA whole foods.

3.5g
protein per 100g
Top 70%
protein vs USDA whole foods
127
calories per 100g
1.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh by WHOLESOME PANTRY contains 180 calories per 142g serving (127 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 5.0g of fat, and 29.0g of carbohydrates per 142g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh is catalogued there as FDC ID 1704105, a branded food entry from WHOLESOME PANTRY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 142g Amount per serving Calories 180 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 391mg 17% Total Carbohydrate 29g 11% Dietary Fiber 2g 7% Total Sugars 6g Includes 2g Added Sugars 4% Protein 5g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 0mg 2% Potassium 131mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 142g serving · 127 kcal per 100g basis

Macro Breakdown

180
Calories per 142g serving
127 kcal per 100g (USDA basis)

180 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
180 kcal = 9% of FDA 2,000 kcal Daily Value
P: 5.0gF: 5.0gC: 29.0g
5.0g
Protein
10% DV
5.0g
Total Fat
6% DV
29.0g
Carbs
11% DV
2.0g
Fiber
7% DV
6.0g
Sugar
no FDA DV
391mg
Sodium
17% DV

Values shown per 142g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh ranks on protein

Its 3.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh vs every USDA reference food

USDA reference (whole) foods with a protein value

4 30th percentile higher than 30% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.4 G
7%
Energy 127 KCAL
Fiber, total dietary 1.4 G
5%
Protein 3.5 G
7%
Total Sugars 4.2 G
Total lipid (fat) 3.5 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 1.4 G
3%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG
1%
Iron, Fe 0 MG
2%
Potassium, K 92 MG
2%
Sodium, Na 275 MG
12%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.70 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh delivers 5.0g of protein per 100g, more than 30% of USDA whole foods. See the protein ranking
  • It carries 180 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh? ▼
Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh contains 180 calories per 142g serving (127 cal per 100g basis, USDA storage). It has 5.0g of protein, 5.0g of fat, and 29.0g of carbohydrates.
What are the macros in Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh? ▼
Per 142g serving, Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh has 5.0g protein (11% of calories), 5.0g fat, and 29.0g carbs. Fiber: 2.0g. Sugar: 6.0g.
How much sodium is in Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh? ▼
Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh contains 391mg of sodium per 142g serving, which is 17% of the recommended daily limit (2,300mg).
Is Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh high in fiber? ▼
Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh contains 2.0g of dietary fiber per 142g serving, which is 7% of the daily recommended value (28g).
Is Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh keto-friendly? ▼
Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh has 29.0g of carbs per 142g serving (64% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh good for a diet? ▼
Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh has 180 calories per 142g serving. Fat content: 5.0g.
How does Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh compare to other foods? ▼
Wholesome Pantry Tabbouleh with Vegetables Steam in Bag, Tabbouleh provides 180 calories and 5.0g protein per 142g serving. That is 36 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1704105) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 142g serving for this product, the headline values (calories, macros) are multiplied by 142/100 = 1.420 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.