TACO BELL, Soft Taco with chicken, cheese and lettuce
USDA Standard Reference Fast Foods
TACO BELL, Soft Taco with chicken, cheese and lettuce contains 189 calories per 98g, according to the USDA FoodData Central database. It provides 13.3g of protein, 6.3g of fat, and 19.7g of carbohydrates. Dietary fiber: 1.2g.
Values per 98g
Macro Breakdown
189
Calories per 100g
13.3g
Protein
6.3g
Total Fat
19.7g
Carbs
1.2g
Fiber
1.3g
Sugar
613mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.7 G | 0% |
| Energy | 189.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 13.3 G | 0% |
| Total Sugars | 1.3 G | — |
| Total lipid (fat) | 6.3 G | 0% |
| Ash | 2.3 G | — |
| Energy | 791.0 kJ | — |
| Fructose | 0.5 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.4 G | — |
| Starch | 13.9 G | — |
| Sucrose | 0.0 G | — |
| Water | 58.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 69.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 48.0 UG | — |
| Folic acid | 30.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.3 G | — |
| Niacin | 5.2 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin K (Dihydrophylloquinone) | 4.4 UG | — |
| Vitamin K (phylloquinone) | 8.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 122.0 MG | 9% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 217.0 MG | 5% |
| Sodium, Na | 613.0 MG | 27% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 15.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 244.0 MG | — |
| Selenium, Se | 12.7 UG | — |
| Vitamin A, IU | 25 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 29.0 MG | 10% |
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 1.6 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 18:1 c | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.4 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.5 MG | — |
| Tocopherol, gamma | 1.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in TACO BELL, Soft Taco with chicken, cheese and lettuce? ▼
TACO BELL, Soft Taco with chicken, cheese and lettuce contains 189 calories per 100g. It has 13.3g of protein, 6.3g of fat, and 19.7g of carbohydrates.
What are the macros in TACO BELL, Soft Taco with chicken, cheese and lettuce? ▼
Per 100g, TACO BELL, Soft Taco with chicken, cheese and lettuce has 13.3g protein (28% of calories), 6.3g fat, and 19.7g carbs. Fiber: 1.2g. Sugar: 1.3g.
How much sodium is in TACO BELL, Soft Taco with chicken, cheese and lettuce? ▼
TACO BELL, Soft Taco with chicken, cheese and lettuce contains 613mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).