TACO BELL, Taco Salad
USDA Standard Reference Fast Foods
TACO BELL, Taco Salad contains 170 calories per 533g, according to the USDA FoodData Central database. It provides 6.7g of protein, 9.2g of fat, and 15.1g of carbohydrates. Dietary fiber: 3.0g.
Values per 533g
Macro Breakdown
170
Calories per 100g
6.7g
Protein
9.2g
Total Fat
15.1g
Carbs
3.0g
Fiber
363mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.1 G | 0% |
| Energy | 170.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 6.7 G | 0% |
| Total lipid (fat) | 9.2 G | 0% |
| Ash | 1.7 G | — |
| Energy | 710.0 kJ | — |
| Fructose | 0.6 G | — |
| Glucose | 0.3 G | — |
| Lactose | 0.1 G | — |
| Maltose | 0.1 G | — |
| Starch | 9.7 G | — |
| Sucrose | 0.1 G | — |
| Water | 67.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 54.0 UG | — |
| Folate, food | 27.0 UG | — |
| Folate, total | 43.0 UG | — |
| Folic acid | 16.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 10.0 UG | — |
| Vitamin K (phylloquinone) | 10.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 95.0 MG | 7% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 229.0 MG | 5% |
| Sodium, Na | 363.0 MG | 16% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 37.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 103.0 MG | — |
| Selenium, Se | 7.2 UG | — |
| Vitamin A, IU | 62 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 19.0 MG | 6% |
| Fatty acids, total saturated | 3.0 G | 0% |
| Fatty acids, total monounsaturated | 4.0 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.6 MG | — |
| Tocopherol, gamma | 1.2 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in TACO BELL, Taco Salad? ▼
TACO BELL, Taco Salad contains 170 calories per 100g. It has 6.7g of protein, 9.2g of fat, and 15.1g of carbohydrates.
What are the macros in TACO BELL, Taco Salad? ▼
Per 100g, TACO BELL, Taco Salad has 6.7g protein (16% of calories), 9.2g fat, and 15.1g carbs. Fiber: 3.0g.
How much sodium is in TACO BELL, Taco Salad? ▼
TACO BELL, Taco Salad contains 363mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).