Branded Food · EAT SMART

Eat Smart Taco Bowl Salad

According to USDA FoodData Central (FDC ID 2535107, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

165
Caloriesmoderate density
7.9g
Proteingood source · 16% DV
12.2g
Carbslow · 4% DV
9.2g
Fatgood source · 12% DV
165 calories per 100g

Eat Smart Taco Bowl Salad contains 165 calories per 100g according to USDA FoodData Central. It has 7.9g of protein, 9.2g of fat, and 12.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 45% of USDA whole foods

The verdict

Eat Smart Taco Bowl Salad carries 7.9g of protein per 100g, more than 45% of USDA whole foods.

7.9g
protein per 100g
Top 55%
protein vs USDA whole foods
165
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Eat Smart Taco Bowl Salad by EAT SMART contains 165 calories per 100g, according to the USDA FoodData Central database. It provides 7.9g of protein, 9.2g of fat, and 12.2g of carbohydrates per 100g. Dietary fiber: 1.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Eat Smart Taco Bowl Salad is catalogued there as FDC ID 2535107, a branded food entry from EAT SMART. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Eat Smart Taco Bowl Salad balances protein, fat, and carbohydrates without any single macro dominating.

At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 165 % Daily Value* Total Fat 9g 12% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 3mg 1% Sodium 329mg 14% Total Carbohydrate 12g 4% Dietary Fiber 2g 6% Total Sugars 4g Includes 0.6g Added Sugars 1% Protein 8g Vitamin D 0mcg 0% Calcium 102mg 8% Iron 2mg 11% Potassium 340mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

165
Calories per 100g

165 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
165 kcal = 8% of FDA 2,000 kcal Daily Value
P: 7.9gF: 9.2gC: 12.2g
7.9g
Protein
16% DV
9.2g
Total Fat
12% DV
12.2g
Carbs
4% DV
1.8g
Fiber
6% DV
3.7g
Sugar
no FDA DV
329mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Eat Smart Taco Bowl Salad ranks on protein

Its 7.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Eat Smart Taco Bowl Salad vs every USDA reference food

USDA reference (whole) foods with a protein value

8 45th percentile higher than 45% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.2 G
4%
Energy 165 KCAL
Fiber, total dietary 1.8 G
6%
Protein 7.9 G
16%
Total Sugars 3.7 G
Total lipid (fat) 9.2 G
12%

Vitamins

Nutrient Amount % DV
Sugars, added 0.60 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 102 MG
8%
Iron, Fe 2 MG
11%
Potassium, K 340 MG
7%
Sodium, Na 329 MG
14%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 3 MG
1%
Fatty acids, total saturated 1.5 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • Eat Smart Taco Bowl Salad delivers 7.9g of protein per 100g, more than 45% of USDA whole foods. See the protein ranking
  • It carries 165 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Eat Smart Taco Bowl Salad? ▼
Eat Smart Taco Bowl Salad contains 165 calories per 100g. It has 7.9g of protein, 9.2g of fat, and 12.2g of carbohydrates.
What are the macros in Eat Smart Taco Bowl Salad? ▼
Per 100g, Eat Smart Taco Bowl Salad has 7.9g protein (19% of calories), 9.2g fat, and 12.2g carbs. Fiber: 1.8g. Sugar: 3.7g.
How much sodium is in Eat Smart Taco Bowl Salad? ▼
Eat Smart Taco Bowl Salad contains 329mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Eat Smart Taco Bowl Salad high in fiber? ▼
Eat Smart Taco Bowl Salad contains 1.8g of dietary fiber per 100g, which is 6% of the daily recommended value (28g).
Is Eat Smart Taco Bowl Salad keto-friendly? ▼
Eat Smart Taco Bowl Salad has 12.2g of carbs per 100g (30% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Eat Smart Taco Bowl Salad good for a diet? ▼
Eat Smart Taco Bowl Salad has 165 calories per 100g. Fat content: 9.2g.
How does Eat Smart Taco Bowl Salad compare to other foods? ▼
Eat Smart Taco Bowl Salad provides 165 calories and 7.9g protein per 100g. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2535107) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.