Branded Food · MEIJER

Meijer Taco Shells

According to USDA FoodData Central (FDC ID 1188499, data refreshed July 2026), nutrition facts per 22g serving, sourced verbatim.

100
Calorieshigh density
2.0g
Proteinlow · 4% DV
12.0g
Carbslow · 4% DV
6.0g
Fatmoderate · 8% DV
100 calories per 22g serving

Meijer Taco Shells contains 100 calories per 22g serving according to USDA FoodData Central. It has 2.0g of protein, 6.0g of fat, and 12.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Meijer Taco Shells is fiber-rich, with 13.6g of dietary fiber per 100g.

9.1g
protein per 100g
Top 51%
protein vs USDA whole foods
455
calories per 100g
13.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Meijer Taco Shells by MEIJER contains 100 calories per 22g serving (455 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 6.0g of fat, and 12.0g of carbohydrates per 22g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Meijer Taco Shells is catalogued there as FDC ID 1188499, a branded food entry from MEIJER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Meijer Taco Shells reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Meijer Taco Shells is a carbohydrate-dense food that can serve as a quick energy source.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (27% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 22g Amount per serving Calories 100 % Daily Value* Total Fat 6g 8% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 260mg 11% Total Carbohydrate 12g 4% Dietary Fiber 3g 11% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 22g serving · 455 kcal per 100g basis

Macro Breakdown

100
Calories per 22g serving
455 kcal per 100g (USDA basis)

100 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
100 kcal = 5% of FDA 2,000 kcal Daily Value
P: 2.0gF: 6.0gC: 12.0g
2.0g
Protein
4% DV
6.0g
Total Fat
8% DV
12.0g
Carbs
4% DV
3.0g
Fiber
11% DV
260mg
Sodium
11% DV

Values shown per 22g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Meijer Taco Shells ranks on protein

Its 9.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Meijer Taco Shells vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 54.5 G
20%
Energy 455 KCAL
Fiber, total dietary 13.6 G
49%
Protein 9.1 G
18%
Total Sugars 0.00 G
Total lipid (fat) 27.3 G
35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG
14%
Iron, Fe 5 MG
27%
Sodium, Na 1182 MG
51%
Vitamin A, IU 3409 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.00 G

Key takeaways

  • Meijer Taco Shells delivers 2.0g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 100 calories per 100g.
  • Its standout micronutrient is iron, fe, at 27% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Meijer Taco Shells? ▼
Meijer Taco Shells contains 100 calories per 22g serving (455 cal per 100g basis, USDA storage). It has 2.0g of protein, 6.0g of fat, and 12.0g of carbohydrates.
What are the macros in Meijer Taco Shells? ▼
Per 22g serving, Meijer Taco Shells has 2.0g protein (8% of calories), 6.0g fat, and 12.0g carbs. Fiber: 3.0g.
How much sodium is in Meijer Taco Shells? ▼
Meijer Taco Shells contains 260mg of sodium per 22g serving, which is 11% of the recommended daily limit (2,300mg).
Is Meijer Taco Shells high in fiber? ▼
Meijer Taco Shells contains 3.0g of dietary fiber per 22g serving, which is 11% of the daily recommended value (28g).
Is Meijer Taco Shells keto-friendly? ▼
Meijer Taco Shells has 12.0g of carbs per 22g serving (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Meijer Taco Shells good for a diet? ▼
Meijer Taco Shells has 100 calories per 22g serving. Fat content: 6.0g.
What vitamins and minerals are in Meijer Taco Shells? ▼
Meijer Taco Shells is notably rich in Iron, Fe (27% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Meijer Taco Shells compare to other foods? ▼
Meijer Taco Shells provides 100 calories and 2.0g protein per 22g serving. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1188499) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 22g serving for this product, the headline values (calories, macros) are multiplied by 22/100 = 0.220 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.