Branded Food · VALLEY SHEPHERD

Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla

According to USDA FoodData Central (FDC ID 2539349, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

103
Calorieslow density
6.0g
Proteingood source · 12% DV
10.0g
Carbslow · 4% DV
5.0g
Fatmoderate · 6% DV
103 calories per 100g

Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla contains 103 calories per 100g according to USDA FoodData Central. It has 6.0g of protein, 5.0g of fat, and 10.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla carries 6.0g of protein per 100g, more than 39% of USDA whole foods.

6.0g
protein per 100g
Top 61%
protein vs USDA whole foods
103
calories per 100g
6.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla by VALLEY SHEPHERD contains 103 calories per 100g, according to the USDA FoodData Central database. It provides 6.0g of protein, 5.0g of fat, and 10.0g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla is catalogued there as FDC ID 2539349, a branded food entry from VALLEY SHEPHERD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 103 % Daily Value* Total Fat 5g 6% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 19mg 6% Sodium 48mg 2% Total Carbohydrate 10g 4% Dietary Fiber 0g 0% Total Sugars 7g Includes 4g Added Sugars 8% Protein 6g Vitamin D 0mcg 0% Calcium 193mg 15% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

103
Calories per 100g

103 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
103 kcal = 5% of FDA 2,000 kcal Daily Value
P: 6.0gF: 5.0gC: 10.0g
6.0g
Protein
12% DV
5.0g
Total Fat
6% DV
10.0g
Carbs
4% DV
6.7g
Sugar
no FDA DV
48mg
Sodium
2% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla ranks on protein

Its 6.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.0 G
4%
Energy 103 KCAL
Fiber, total dietary 0.00 G
0%
Protein 6.0 G
12%
Total Sugars 6.7 G
Total lipid (fat) 5.0 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 4.0 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 193 MG
15%
Iron, Fe 0 MG
0%
Sodium, Na 48 MG
2%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 19 MG
6%
Fatty acids, total saturated 4.0 G
20%
Fatty acids, total trans 0.00 G

Key takeaways

  • Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla delivers 6.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 103 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla? ▼
Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla contains 103 calories per 100g. It has 6.0g of protein, 5.0g of fat, and 10.0g of carbohydrates.
What are the macros in Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla? ▼
Per 100g, Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla has 6.0g protein (23% of calories), 5.0g fat, and 10.0g carbs. Sugar: 6.7g.
How much sodium is in Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla? ▼
Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla contains 48mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).
Is Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla keto-friendly? ▼
Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla has 10.0g of carbs per 100g (39% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla good for a diet? ▼
Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla has 103 calories per 100g. Fat content: 5.0g.
How does Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla compare to other foods? ▼
Valley Shepherd Tahitian Vanilla Simply Sheep Milk Yogurt, Tahitian Vanilla provides 103 calories and 6.0g protein per 100g. That is 17 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2539349) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.