Branded Food · Wehah Farm Inc

Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed

According to USDA FoodData Central (FDC ID 820022, data refreshed July 2026), nutrition facts per 18.5g serving, sourced verbatim.

70
Caloriesmoderate density
2.0g
Proteinlow · 4% DV
16.0g
Carbsmoderate · 6% DV
0.5g
Fatlow · 1% DV
70 calories per 18.5g serving

Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed contains 70 calories per 18.5g serving according to USDA FoodData Central. It has 2.0g of protein, 0.5g of fat, and 16.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 53% of USDA whole foods

The verdict

Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed carries 10.8g of protein per 100g, more than 53% of USDA whole foods.

10.8g
protein per 100g
Top 47%
protein vs USDA whole foods
378
calories per 100g
5.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed by Wehah Farm Inc contains 70 calories per 18.5g serving (378 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 0.5g of fat, and 16.0g of carbohydrates per 18.5g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source ❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed is catalogued there as FDC ID 820022, a branded food entry from Wehah Farm Inc. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed reads as good fiber source, low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 18.5g Amount per serving Calories 70 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 75mg 3% Total Carbohydrate 16g 6% Dietary Fiber 1g 4% Total Sugars 0g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 18.5g serving · 378 kcal per 100g basis

Macro Breakdown

70
Calories per 18.5g serving
378 kcal per 100g (USDA basis)

70 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
70 kcal = 3% of FDA 2,000 kcal Daily Value
P: 2.0gF: 0.5gC: 16.0g
2.0g
Protein
4% DV
0.5g
Total Fat
1% DV
16.0g
Carbs
6% DV
1.0g
Fiber
4% DV
75mg
Sodium
3% DV

Values shown per 18.5g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed ranks on protein

Its 10.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 86.5 G
31%
Energy 378 KCAL
Fiber, total dietary 5.4 G
19%
Protein 10.8 G
22%
Total Sugars 0.00 G
Total lipid (fat) 2.7 G
3%

Minerals

Nutrient Amount % DV
Iron, Fe 2 MG
9%
Sodium, Na 405 MG
18%

Lipids

Nutrient Amount % DV
Fatty acids, total trans 0.00 G

Key takeaways

  • Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed delivers 2.0g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 70 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed? ▼
Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed contains 70 calories per 18.5g serving (378 cal per 100g basis, USDA storage). It has 2.0g of protein, 0.5g of fat, and 16.0g of carbohydrates.
What are the macros in Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed? ▼
Per 18.5g serving, Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed has 2.0g protein (11% of calories), 0.5g fat, and 16.0g carbs. Fiber: 1.0g.
How much sodium is in Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed? ▼
Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed contains 75mg of sodium per 18.5g serving, which is 3% of the recommended daily limit (2,300mg).
Is Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed high in fiber? ▼
Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed contains 1.0g of dietary fiber per 18.5g serving, which is 4% of the daily recommended value (28g).
Is Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed keto-friendly? ▼
Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed has 16.0g of carbs per 18.5g serving (92% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed good for a diet? ▼
Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed has 70 calories per 18.5g serving. This is relatively low in calories. Fat content: 0.5g.
How does Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed compare to other foods? ▼
Tamari with Seaweed Whole Grain Rice Cakes, Tamari with Seaweed provides 70 calories and 2.0g protein per 18.5g serving. That is 35 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 820022) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 18.5g serving for this product, the headline values (calories, macros) are multiplied by 18.5/100 = 0.185 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.