Taro leaves, cooked, steamed, without salt
USDA Standard Reference Vegetables and Vegetable Products
Taro leaves, cooked, steamed, without salt contains 24 calories per 145g, according to the USDA FoodData Central database. It provides 2.7g of protein, 0.4g of fat, and 4.0g of carbohydrates. Dietary fiber: 2.0g.
Values per 145g
Macro Breakdown
24
Calories per 100g
2.7g
Protein
0.4g
Total Fat
4.0g
Carbs
2.0g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.0 G | 0% |
| Energy | 24.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 2.7 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.7 G | — |
| Energy | 100.0 kJ | — |
| Water | 92.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.1 G | — |
| Choline, total | 21.0 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 48.0 UG | — |
| Folate, food | 48.0 UG | — |
| Folate, total | 48.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 35.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 86.0 MG | 7% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 460.0 MG | 10% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 27.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 4238 IU | — |
| Vitamin A, RAE | 212.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
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Frequently Asked Questions
How many calories are in Taro leaves, cooked, steamed, without salt? ▼
Taro leaves, cooked, steamed, without salt contains 24 calories per 100g. It has 2.7g of protein, 0.4g of fat, and 4.0g of carbohydrates.
What are the macros in Taro leaves, cooked, steamed, without salt? ▼
Per 100g, Taro leaves, cooked, steamed, without salt has 2.7g protein (45% of calories), 0.4g fat, and 4.0g carbs. Fiber: 2.0g.
How much sodium is in Taro leaves, cooked, steamed, without salt? ▼
Taro leaves, cooked, steamed, without salt contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).