Branded Food · HY-VEE ONE STEP

Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal

According to USDA FoodData Central (FDC ID 2143761, data refreshed July 2026), nutrition facts per 40g serving, sourced verbatim.

150
Caloriesmoderate density
3.0g
Proteinmoderate · 6% DV
32.0g
Carbsgood source · 12% DV
1.5g
Fatlow · 2% DV
150 calories per 40g serving

Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal contains 150 calories per 40g serving according to USDA FoodData Central. It has 3.0g of protein, 1.5g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal is fiber-rich, with 10.0g of dietary fiber per 100g.

7.5g
protein per 100g
Top 57%
protein vs USDA whole foods
375
calories per 100g
10.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal by HY-VEE ONE STEP contains 150 calories per 40g serving (375 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 3.0g of protein, 1.5g of fat, and 32.0g of carbohydrates per 40g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal is catalogued there as FDC ID 2143761, a branded food entry from HY-VEE ONE STEP. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal is a carbohydrate-dense food that can serve as a quick energy source.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (113% DV), and Calcium, Ca (25% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 40g Amount per serving Calories 150 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 170mg 7% Total Carbohydrate 32g 12% Dietary Fiber 4g 14% Total Sugars 8g Includes 8g Added Sugars 16% Protein 3g Vitamin D 0mcg 0% Calcium 130mg 10% Iron 8mg 45% Potassium 150mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 40g serving · 375 kcal per 100g basis

Macro Breakdown

150
Calories per 40g serving
375 kcal per 100g (USDA basis)

150 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
150 kcal = 8% of FDA 2,000 kcal Daily Value
P: 3.0gF: 1.5gC: 32.0g
3.0g
Protein
6% DV
1.5g
Total Fat
2% DV
32.0g
Carbs
12% DV
4.0g
Fiber
14% DV
8.0g
Sugar
no FDA DV
170mg
Sodium
7% DV

Values shown per 40g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal ranks on protein

Its 7.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal vs every USDA reference food

USDA reference (whole) foods with a protein value

8 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 80.0 G
29%
Energy 375 KCAL
Fiber, total dietary 10.0 G
36%
Protein 7.5 G
15%
Total Sugars 20.0 G
Total lipid (fat) 3.8 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 20.0 G
40%
Folic acid 288.0 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG
25%
Iron, Fe 20 MG
113%
Potassium, K 375 MG
8%
Sodium, Na 425 MG
18%

Lipids

Nutrient Amount % DV
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.3 G
Fatty acids, total polyunsaturated 1.3 G

Key takeaways

  • Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal delivers 3.0g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 150 calories per 100g.
  • Its standout micronutrient is iron, fe, at 113% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal? ▼
Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal contains 150 calories per 40g serving (375 cal per 100g basis, USDA storage). It has 3.0g of protein, 1.5g of fat, and 32.0g of carbohydrates.
What are the macros in Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal? ▼
Per 40g serving, Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal has 3.0g protein (8% of calories), 1.5g fat, and 32.0g carbs. Fiber: 4.0g. Sugar: 8.0g.
How much sodium is in Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal? ▼
Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal contains 170mg of sodium per 40g serving, which is 7% of the recommended daily limit (2,300mg).
Is Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal high in fiber? ▼
Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal contains 4.0g of dietary fiber per 40g serving, which is 14% of the daily recommended value (28g).
Is Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal keto-friendly? ▼
Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal has 32.0g of carbs per 40g serving (85% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal good for a diet? ▼
Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal has 150 calories per 40g serving. Fat content: 1.5g. Contains 4.0g fiber which aids digestion.
What vitamins and minerals are in Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal? ▼
Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal is notably rich in Iron, Fe (113% DV), Calcium, Ca (25% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal compare to other foods? ▼
Hy-vee One Step Tasteeos, Sweetened Multi-grain Cereal provides 150 calories and 3.0g protein per 40g serving. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2143761) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 40g serving for this product, the headline values (calories, macros) are multiplied by 40/100 = 0.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.