Branded Food · WEIGHT WATCHERS

Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet

According to USDA FoodData Central (FDC ID 2210148, data refreshed July 2026), nutrition facts per 170g serving, sourced verbatim.

201
Calorieslow density
13.0g
Proteinhigh · 26% DV
20.0g
Carbsmoderate · 7% DV
7.0g
Fatmoderate · 9% DV
201 calories per 170g serving

Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet contains 201 calories per 170g serving according to USDA FoodData Central. It has 13.0g of protein, 7.0g of fat, and 20.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet carries 7.7g of protein per 100g, more than 44% of USDA whole foods.

7.7g
protein per 100g
Top 56%
protein vs USDA whole foods
118
calories per 100g
2.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet by WEIGHT WATCHERS contains 201 calories per 170g serving (118 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 13.0g of protein, 7.0g of fat, and 20.0g of carbohydrates per 170g serving. Dietary fiber: 4.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet is catalogued there as FDC ID 2210148, a branded food entry from WEIGHT WATCHERS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet balances protein, fat, and carbohydrates without any single macro dominating.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 170g Amount per serving Calories 201 % Daily Value* Total Fat 7g 9% Saturated Fat 3g 15% Trans Fat 0g Cholesterol 95mg 32% Sodium 420mg 18% Total Carbohydrate 20g 7% Dietary Fiber 4g 15% Total Sugars 2g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 201mg 15% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 170g serving · 118 kcal per 100g basis

Macro Breakdown

201
Calories per 170g serving
118 kcal per 100g (USDA basis)

201 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
201 kcal = 10% of FDA 2,000 kcal Daily Value
P: 13.0gF: 7.0gC: 20.0g
13.0g
Protein
26% DV
7.0g
Total Fat
9% DV
20.0g
Carbs
7% DV
4.1g
Fiber
15% DV
2.0g
Sugar
no FDA DV
420mg
Sodium
18% DV

Values shown per 170g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet ranks on protein

Its 7.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.8 G
4%
Energy 118 KCAL
Fiber, total dietary 2.4 G
9%
Protein 7.7 G
15%
Total Sugars 1.2 G
Total lipid (fat) 4.1 G
5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG
9%
Iron, Fe 0 MG
2%
Sodium, Na 247 MG
11%
Vitamin A, IU 176 IU

Lipids

Nutrient Amount % DV
Cholesterol 56 MG
19%
Fatty acids, total saturated 1.8 G
9%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 1.2 G
Fatty acids, total polyunsaturated 0.88 G

Key takeaways

  • Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet delivers 13.0g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 201 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet? ▼
Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet contains 201 calories per 170g serving (118 cal per 100g basis, USDA storage). It has 13.0g of protein, 7.0g of fat, and 20.0g of carbohydrates.
What are the macros in Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet? ▼
Per 170g serving, Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet has 13.0g protein (26% of calories), 7.0g fat, and 20.0g carbs. Fiber: 4.1g. Sugar: 2.0g.
How much sodium is in Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet? ▼
Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet contains 420mg of sodium per 170g serving, which is 18% of the recommended daily limit (2,300mg).
Is Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet high in fiber? ▼
Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet contains 4.1g of dietary fiber per 170g serving, which is 15% of the daily recommended value (28g).
Is Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet keto-friendly? ▼
Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet has 20.0g of carbs per 170g serving (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet good for a diet? ▼
Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet has 201 calories per 170g serving. Fat content: 7.0g. Contains 4.1g fiber which aids digestion.
How does Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet compare to other foods? ▼
Weight Watchers Tasty American Favorites Three Cheese Omelet, Three Cheese Omelet provides 201 calories and 13.0g protein per 170g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2210148) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 170g serving for this product, the headline values (calories, macros) are multiplied by 170/100 = 1.700 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.