Tastykake · Cakes, Cupcakes, Snack Cakes
Tastykake, Swirly Capkakes
One cupcake (57g) serving of Tastykake, Swirly Capkakes has 200 calories, 26g of sugars and 310mg of sodium, as submitted by Tasty Baking Company to USDA (FoodData Central 2675288, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2675288, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tasty Baking Company submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025600000311
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 90% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 69% carbohydrate, 27% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.6 g | 31.8 g | 90% |
| Sodium | 544 mg | 289 mg | 98% |
| Protein | 3.5 g | 3.7 g | 37% |
| Calories | 351 | 386 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WATER, CORN SYRUP, ENRICHED UNBLEACHED AND BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, PALM OIL, EGGS, COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CORNSTARCH, CALCIUM CARBONATE, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CHOCOLATE LIQUOR, SALT, CALCIUM SULFATE, METHYLCELLULOSE, AGAR, SOY LECITHIN, DATEM, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, POLYSORBATE 60, GUAR GUM, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVORS, LACTIC ACID, SORBITAN MONOSTEARATE, SODIUM HEXAMETAPHOSPHATE, ANNATTO (COLOR), TURMERIC (COLOR), CITRIC ACID, XANTHAN GUM, CARAMEL COLOR, PRESERVED WITH POTASSIUM SORBATE, SODIUM PROPIONATE, AND SODIUM BENZOATE.
The statement lists 40 ingredients at the top level, beginning with Sugar, Water, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Tasty Baking Company submitted to USDA (FoodData Central 2675288).
More Tastykake cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tastykake, Cupcakes, Banana Pudding | 351 | 43.86 g | 316 mg |
| Iced Cinnamon Flavored Danish | 351 | 21.62 g | 257 mg |
| Creme Filled Snowballs Coconut and Marshmallow Covered Chocolate Cakes with Creme Filling | 350 | 36.67 g | 383 mg |
| Tastykake, Mini Cupcakes with Hershey's Cocoa | 349 | 48.84 g | 372 mg |
| Greek Yogurt Pie, Strawberry | 354 | 13.27 g | 451 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tastykake, Swirly Capkakes?
200 per 1 cupcake (57g) serving, and 351 per 100 g.
How much sodium is in Tastykake, Swirly Capkakes?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tasty Baking Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov