Branded Food · Tasty Baking Company

Tastykake, Swirly Cupkakes

According to USDA FoodData Central (FDC ID 362870, data refreshed July 2026), nutrition facts per 50g serving, sourced verbatim.

180
Caloriesmoderate density
1.0g
Proteinlow · 2% DV
31.0g
Carbsgood source · 11% DV
6.0g
Fatmoderate · 8% DV
180 calories per 50g serving

Tastykake, Swirly Cupkakes contains 180 calories per 50g serving according to USDA FoodData Central. It has 1.0g of protein, 6.0g of fat, and 31.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 20% of USDA whole foods

The verdict

Tastykake, Swirly Cupkakes is sugar-heavy, with 46.0g of sugar per 100g.

2.0g
protein per 100g
Top 80%
protein vs USDA whole foods
360
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Tastykake, Swirly Cupkakes by Tasty Baking Company contains 180 calories per 50g serving (360 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 6.0g of fat, and 31.0g of carbohydrates per 50g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Tastykake, Swirly Cupkakes is catalogued there as FDC ID 362870, a branded food entry from Tasty Baking Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Tastykake, Swirly Cupkakes is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (23% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 50g Amount per serving Calories 180 % Daily Value* Total Fat 6g 8% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 10mg 3% Sodium 270mg 12% Total Carbohydrate 31g 11% Dietary Fiber 1g 4% Total Sugars 23g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 1mg 4% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 50g serving · 360 kcal per 100g basis

Macro Breakdown

180
Calories per 50g serving
360 kcal per 100g (USDA basis)

180 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
180 kcal = 9% of FDA 2,000 kcal Daily Value
P: 1.0gF: 6.0gC: 31.0g
1.0g
Protein
2% DV
6.0g
Total Fat
8% DV
31.0g
Carbs
11% DV
1.0g
Fiber
4% DV
23.0g
Sugar
no FDA DV
270mg
Sodium
12% DV

Values shown per 50g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Tastykake, Swirly Cupkakes ranks on protein

Its 2.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Tastykake, Swirly Cupkakes vs every USDA reference food

USDA reference (whole) foods with a protein value

2 20th percentile higher than 20% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 62.0 G
23%
Energy 360 KCAL
Fiber, total dietary 2.0 G
7%
Protein 2.0 G
4%
Total Sugars 46.0 G
Total lipid (fat) 12.0 G
15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG
23%
Iron, Fe 1 MG
8%
Sodium, Na 540 MG
23%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 20 MG
7%
Fatty acids, total saturated 4.0 G
20%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 3.0 G
Fatty acids, total polyunsaturated 3.0 G

Key takeaways

  • Tastykake, Swirly Cupkakes delivers 1.0g of protein per 100g, more than 20% of USDA whole foods. See the protein ranking
  • It carries 180 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 23% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Tastykake, Swirly Cupkakes? ▼
Tastykake, Swirly Cupkakes contains 180 calories per 50g serving (360 cal per 100g basis, USDA storage). It has 1.0g of protein, 6.0g of fat, and 31.0g of carbohydrates.
What are the macros in Tastykake, Swirly Cupkakes? ▼
Per 50g serving, Tastykake, Swirly Cupkakes has 1.0g protein (2% of calories), 6.0g fat, and 31.0g carbs. Fiber: 1.0g. Sugar: 23.0g.
How much sodium is in Tastykake, Swirly Cupkakes? ▼
Tastykake, Swirly Cupkakes contains 270mg of sodium per 50g serving, which is 12% of the recommended daily limit (2,300mg).
Is Tastykake, Swirly Cupkakes high in fiber? ▼
Tastykake, Swirly Cupkakes contains 1.0g of dietary fiber per 50g serving, which is 4% of the daily recommended value (28g).
Is Tastykake, Swirly Cupkakes keto-friendly? ▼
Tastykake, Swirly Cupkakes has 31.0g of carbs per 50g serving (69% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Tastykake, Swirly Cupkakes good for a diet? ▼
Tastykake, Swirly Cupkakes has 180 calories per 50g serving. Fat content: 6.0g.
What vitamins and minerals are in Tastykake, Swirly Cupkakes? ▼
Tastykake, Swirly Cupkakes is notably rich in Calcium, Ca (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Tastykake, Swirly Cupkakes compare to other foods? ▼
Tastykake, Swirly Cupkakes provides 180 calories and 1.0g protein per 50g serving. That is 180 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 362870) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 50g serving for this product, the headline values (calories, macros) are multiplied by 50/100 = 0.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.