Branded Food · PUBLIX

Publix Tavern Ham Grab and Go Sandwich

According to USDA FoodData Central (FDC ID 1675919, data refreshed July 2026), nutrition facts per 198g serving, sourced verbatim.

341
Caloriesmoderate density
24.0g
Proteinhigh · 48% DV
31.0g
Carbsgood source · 11% DV
13.0g
Fatgood source · 17% DV
341 calories per 198g serving

Publix Tavern Ham Grab and Go Sandwich contains 341 calories per 198g serving according to USDA FoodData Central. It has 24.0g of protein, 13.0g of fat, and 31.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Publix Tavern Ham Grab and Go Sandwich carries 12.1g of protein per 100g, more than 56% of USDA whole foods.

12.1g
protein per 100g
Top 44%
protein vs USDA whole foods
172
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Publix Tavern Ham Grab and Go Sandwich by PUBLIX contains 341 calories per 198g serving (172 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 24.0g of protein, 13.0g of fat, and 31.0g of carbohydrates per 198g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Publix Tavern Ham Grab and Go Sandwich is catalogued there as FDC ID 1675919, a branded food entry from PUBLIX. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Publix Tavern Ham Grab and Go Sandwich reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Publix Tavern Ham Grab and Go Sandwich balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1249mg per 198g serving (54% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 198g Amount per serving Calories 341 % Daily Value* Total Fat 13g 17% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 69mg 23% Sodium 1249mg 54% Total Carbohydrate 31g 11% Dietary Fiber 2g 7% Total Sugars 4g Includes 2g Added Sugars 4% Protein 24g Vitamin D 24mcg 119% Calcium 150mg 12% Iron 3mg 15% Potassium 350mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 198g serving · 172 kcal per 100g basis

Macro Breakdown

341
Calories per 198g serving
172 kcal per 100g (USDA basis)

341 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
341 kcal = 17% of FDA 2,000 kcal Daily Value
P: 24.0gF: 13.0gC: 31.0g
24.0g
Protein
48% DV
13.0g
Total Fat
17% DV
31.0g
Carbs
11% DV
2.0g
Fiber
7% DV
4.0g
Sugar
no FDA DV
1249mg
Sodium
54% DV

Values shown per 198g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Publix Tavern Ham Grab and Go Sandwich ranks on protein

Its 12.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Publix Tavern Ham Grab and Go Sandwich vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.7 G
6%
Energy 172 KCAL
Fiber, total dietary 1.0 G
4%
Protein 12.1 G
24%
Total Sugars 2.0 G
Total lipid (fat) 6.6 G
8%

Vitamins

Nutrient Amount % DV
Sugars, added 1.0 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG
6%
Iron, Fe 1 MG
8%
Potassium, K 177 MG
4%
Sodium, Na 631 MG
27%
Vitamin D (D2 + D3), International Units 12 IU
2%

Lipids

Nutrient Amount % DV
Cholesterol 35 MG
12%
Fatty acids, total saturated 3.0 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • Publix Tavern Ham Grab and Go Sandwich delivers 24.0g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 341 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Publix Tavern Ham Grab and Go Sandwich? ▼
Publix Tavern Ham Grab and Go Sandwich contains 341 calories per 198g serving (172 cal per 100g basis, USDA storage). It has 24.0g of protein, 13.0g of fat, and 31.0g of carbohydrates.
What are the macros in Publix Tavern Ham Grab and Go Sandwich? ▼
Per 198g serving, Publix Tavern Ham Grab and Go Sandwich has 24.0g protein (28% of calories), 13.0g fat, and 31.0g carbs. Fiber: 2.0g. Sugar: 4.0g.
How much sodium is in Publix Tavern Ham Grab and Go Sandwich? ▼
Publix Tavern Ham Grab and Go Sandwich contains 1249mg of sodium per 198g serving, which is 54% of the recommended daily limit (2,300mg).
Is Publix Tavern Ham Grab and Go Sandwich high in fiber? ▼
Publix Tavern Ham Grab and Go Sandwich contains 2.0g of dietary fiber per 198g serving, which is 7% of the daily recommended value (28g).
Is Publix Tavern Ham Grab and Go Sandwich keto-friendly? ▼
Publix Tavern Ham Grab and Go Sandwich has 31.0g of carbs per 198g serving (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Publix Tavern Ham Grab and Go Sandwich good for a diet? ▼
Publix Tavern Ham Grab and Go Sandwich has 341 calories per 198g serving. With 24.0g of protein, it can help with satiety. Fat content: 13.0g.
How does Publix Tavern Ham Grab and Go Sandwich compare to other foods? ▼
Publix Tavern Ham Grab and Go Sandwich provides 341 calories and 24.0g protein per 198g serving. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1675919) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 198g serving for this product, the headline values (calories, macros) are multiplied by 198/100 = 1.980 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.