Tch'o · Chocolate
Tch'o, Milk Chocolate
One bar (70g) serving of Tch'o, Milk Chocolate has 410 calories, 23g of sugars and 120mg of sodium, as submitted by TCHO to USDA (FoodData Central 2046461, record updated May 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2046461, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TCHO submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812603017831
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 18% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 30% carbohydrate, 62% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.9 g | 47.5 g | 18% |
| Sodium | 171 mg | 77 mg | 82% |
| Protein | 11.4 g | 5.9 g | 95% |
| Calories | 586 | 514 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 6,497 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Birmingham Chocolate, Chocolate, Goji Berry Lavender BIRMINGHAM CHOCOLATE | 136 mg | 485 |
| Demet's, Turtles, Caramel Nut Clusters, Dark Chocolate Almond DEMET'S | 136 mg | 485 |
| Pecan Delight Pecans and Caramel in Luscious Milk Chocolate RUSSELL STOVER | 136 mg | 515 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): CACAO BEANS*, CANE SUGAR*, WHOLE MILK POWDER*, COCOA BUTTER*, NON-FAT MILK POWDER*, SOY LECITHIN*, VANILLA BEANS*.
The statement lists 7 ingredients at the top level, beginning with Cacao Beans*, Cane Sugar*, Whole Milk Powder*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 4, 2018), not the label on the shelf today.
Source: the ingredient statement TCHO submitted to USDA (FoodData Central 2046461).
More Tch'o chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate with Orange & Toffee | 586 | 37.14 g | 50 mg |
| Tcho, Serious Milk, Milk Chocolate, ""cacao"", Lush and Fudgy | 575 | 37.5 g | 12 mg |
| Tcho, Dark Chocolate Discs | 575 | 37.5 g | 12 mg |
| Organic Dark Chocolate with Coconut & Crisp Rice | 600 | 34.29 g | 0 mg |
| Dark Chocolate with Mixed Berries, Triple Berry | 600 | 37.14 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tch'o, Milk Chocolate?
410 per 1 bar (70g) serving, and 586 per 100 g.
How much sodium is in Tch'o, Milk Chocolate?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TCHO submitted to USDA, last updated May 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov