La Costena · Canned vegetables
Tender Cactus Nopalitos
A 3/4 cup (130g) serving of Tender Cactus Nopalitos by La Costena has 45 calories, 4g of sugars and 780mg of sodium, as submitted by Conservas La Costena S.A. to USDA (FoodData Central 2676989, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2676989, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conservas La Costena S.A. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076397010106
- Category
- Canned vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 61% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 82% carbohydrate, 0% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.7 g | 61% |
| Sodium | 600 mg | 240 mg | 96% |
| Protein | 1.5 g | 1 g | 55% |
| Calories | 35 | 33 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
What is in it
Ingredients (as submitted): TENDER CACTUS, WATER, ONION, CORIANDER, SERRANO PEPPER, SALT, VINEGAR.
The statement lists 7 ingredients at the top level, beginning with Tender Cactus, Water, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Conservas La Costena S.A. submitted to USDA (FoodData Central 2676989).
More La Costena canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Green Pickled Serrano Peppers | 33 | 0 g | 1,333 mg |
| Fire Roasted Toreados Sliced Peppers | 33 | 3.33 g | 1,867 mg |
| Tomatillos | 31 | 1.54 g | 508 mg |
| Tomatillos Whole Green Tomatoes | 30 | 2.59 g | 509 mg |
| Pickled Carrots Sliced | 29 | 3.57 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Costena Tender Cactus Nopalitos?
45 per 3/4 cup (130g) serving, and 35 per 100 g.
How much sodium is in La Costena Tender Cactus Nopalitos?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conservas La Costena S.A. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov