Homeland · Popcorn, Peanuts, Seeds and Related Snacks
Tender White Popcorn Kernels
A 3 Tbsp (39g) serving of Tender White Popcorn Kernels by Homeland has 110 calories, less than 1g of sugars and 10mg of sodium, as submitted by Homeland Stores, Inc. to USDA (FoodData Central 2428983, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2428983, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Homeland Stores, Inc. submitted to USDA, for the declared 39g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 097553102015
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 11% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 79% carbohydrate, 10% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 7.1 g | 11% |
| Sodium | 26 mg | 250 mg | 24% |
| Protein | 10.3 g | 13.3 g | 40% |
| Calories | 282 | 536 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other kernels in this aisle
430 of the 19,429 popcorn, peanuts, seeds and related snacks products are named kernels. Per 100 g their median is 571 calories, 367 mg of sodium and 20 g of protein; 110 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Pepitas Pumpkin Seeds Kernels NATURE'S HARVEST | 18 mg | 525 |
| Raw Pumpkin Kernels Delhaize America, Inc. | 17 mg | 567 |
| Raw Pumpkin Kernels JEWEL-OSCO | 17 mg | 567 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernels", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHITE POPCORN.
The statement lists 1 ingredient at the top level, beginning with Whole Grain White Popcorn.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Homeland Stores, Inc. submitted to USDA (FoodData Central 2428983).
More Homeland popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Microwave Popcorn, Butter | 424 | 0 g | 758 mg |
| Microwave Popcorn, Extra Butter | 455 | 0 g | 909 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Homeland Tender White Popcorn Kernels?
110 per 3 Tbsp (39g) serving, and 282 per 100 g.
How much sodium is in Homeland Tender White Popcorn Kernels?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Homeland Stores, Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov