P.f. Chang's · Frozen Dinners and Entrees
Thai Style Chicken White Rice Bowl with Chicken Breast, Cauliflower, Red Bell Peppers, Roasted Sweet Potatoes, and Scallions with a Thai Style Curry Sauce
One bowl (290g) serving of Thai Style Chicken White Rice Bowl with Chicken Breast, Cauliflower, Red Bell Peppers, Roasted Sweet Potatoes, and Scallions with a Thai Style Curry Sauce by P.f. Chang's has 280 calories, 9g of sugars and 570mg of sodium, as submitted by Conagra Frozen Foods to USDA (FoodData Central 2573921, record updated Jun 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2573921, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Frozen Foods submitted to USDA, for the declared 290g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000671181
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 76% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 52% carbohydrate, 22% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.9 g | 76% |
| Sodium | 197 mg | 296 mg | 14% |
| Protein | 6.2 g | 6.5 g | 45% |
| Calories | 97 | 133 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other breast in this aisle
209 of the 4,995 frozen dinners and entrees products are named breast. Per 100 g their median is 128 calories, 309 mg of sodium and 7.9 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Alfredo Rotini Cooked Chicken Breast, Rotini and Alfredo Sauce with a Side of Broccoli S. PLATE | 149 mg | 207 |
| Lemon Herb Chicken Grilled Chicken Breast with Vegetables Served On Top of Orzo Pasta and a Multigrain Blend with a Zesty Lemon Herb Vinaigrette Max Protein Bowl HEALTHY CHOICE | 149 mg | 118 |
| Bbq Seasoned Pulled Chicken Breast with Sweet & Tangy Bbq Sauce, Steamed Broccoli and Seasoned Sweet Potatoes Meal WEGMANS | 135 mg | 132 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breast", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES (CAULIFLOWER, RED BELL PEPPERS, ROASTED SWEET POTATOES, SCALLIONS), COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, COCONUT CREAM, BROWN SUGAR, RED CURRY PASTE [CHILI PEPPERS, LEMONGRASS, GARLIC, SALT, GALANGAL, GINGER, DRIED CHILI PEPPERS, BROWN SUGAR, GROUND KAFFIR LIME LEAVES, SPICES, KAFFIR LIME OIL], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], CHICKEN BROTH, LESS THAN 2% OF: CORN STARCH, NATURAL FLAVOR, SALT, TURMERIC, LEMONGRASS PUREE, DISTILLED VINEGAR, RICE VINEGAR, XANTHAN GUM), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS).
The statement lists 4 ingredients at the top level, beginning with Vegetables (cauliflower, Red Bell Peppers, Roasted Sweet Potatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 8, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Frozen Foods submitted to USDA (FoodData Central 2573921).
More P.f. Chang's frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in P.f. Chang's Thai Style Chicken White Rice Bowl with Chicken Breast, Cauliflower, Red Bell Peppers, Roasted Sweet Potatoes, and Scallions with a Thai Style Curry Sauce?
280 per 1 bowl (290g) serving, and 97 per 100 g.
How much sodium is in P.f. Chang's Thai Style Chicken White Rice Bowl with Chicken Breast, Cauliflower, Red Bell Peppers, Roasted Sweet Potatoes, and Scallions with a Thai Style Curry Sauce?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Frozen Foods submitted to USDA, last updated Jun 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov