The Gracious Gourmet · Pickles, Olives, Peppers and Relishes
The Gracious Gourmet, Artichoke Parmesan Tapenade
A 2 Tbsp (30g) serving of The Gracious Gourmet, Artichoke Parmesan Tapenade has 30 calories, 0g of sugars and 150mg of sodium, as submitted by The Gracious Gourmet to USDA (FoodData Central 2442971, record updated Jun 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2442971, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Gracious Gourmet submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 893376001067
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, none of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database has less sugar, and it has more sodium than 33% of them.
Where the calories come from: 35% carbohydrate, 53% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.6 g | 0% |
| Sodium | 500 mg | 750 mg | 33% |
| Protein | 3.3 g | 0 g | 79% |
| Calories | 100 | 107 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other tapenade in this aisle
67 of the 9,108 pickles, olives, peppers and relishes products are named tapenade. Per 100 g their median is 219 calories, 806 mg of sodium and 0 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Olive Tapenade Hummus GLOBESPUN GOURMET | 398 mg | 173 |
| Artichoke Tapenade COCINA SELECTA | 379 mg | 172 |
| Bella Famiglia, Sweet Red Pepper & Goat Cheese Tapenade BELLA FAMIGLIA | 300 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tapenade", one per barcode.
What is in it
Ingredients (as submitted): ARTICHOKES, WATER, WHITE ONIONS, PURE OLIVE OIL, LEMON JUICE, GARLIC, AGED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, SALT, THYME, BLACK PEPPER, ONION POWDER, CITRIC ACID.
The statement lists 13 ingredients at the top level, beginning with Artichokes, Water, White Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 11, 2018), not the label on the shelf today.
Source: the ingredient statement The Gracious Gourmet submitted to USDA (FoodData Central 2442971).
More The Gracious Gourmet pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spread, Smoky Sherry Onion | 188 | 37.5 g | 203 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Gracious Gourmet, Artichoke Parmesan Tapenade?
30 per 2 Tbsp (30g) serving, and 100 per 100 g.
How much sodium is in The Gracious Gourmet, Artichoke Parmesan Tapenade?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Gracious Gourmet submitted to USDA, last updated Jun 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov