Josie's Best Gluten Free Mixes · Flours and Corn Meal
The Muffin & More All Purpose Blend Gluten Free Mix
A 3 Tbsp (27g) serving of The Muffin & More All Purpose Blend Gluten Free Mix by Josie's Best Gluten Free Mixes has 100 calories, 0g of sugars and 5mg of sodium, as submitted by JOSIE'S BEST GLUTEN FREE MIXES to USDA (FoodData Central 2467381, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2467381, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JOSIE'S BEST GLUTEN FREE MIXES submitted to USDA, for the declared 27g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858149007172
- Category
- Flours and Corn Meal
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, none of the 1,174 flours and corn meal products in USDA's branded database has less sugar, and it has more sodium than 73% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 19 mg | 0 mg | 73% |
| Protein | 3.7 g | 10 g | 16% |
| Calories | 370 | 367 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other purpose in this aisle
235 of the 1,174 flours and corn meal products are named purpose. Per 100 g their median is 367 calories, 0 mg of sodium and 10 g of protein; 205 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| All Purpose Enriched Wheat Flour SELECTA | 10 mg | 330 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "purpose", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: POTATO STARCH, BROWN RICE FLOUR, SORGHUM FLOUR, TAPIOCA STARCH, AND XANTHAN GUM.
The statement lists 5 ingredients at the top level, beginning with Ingredients: Potato Starch, Brown Rice Flour, Sorghum Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement JOSIE'S BEST GLUTEN FREE MIXES submitted to USDA (FoodData Central 2467381).
Questions about this product
How many calories are in Josie's Best Gluten Free Mixes The Muffin & More All Purpose Blend Gluten Free Mix?
100 per 3 Tbsp (27g) serving, and 370 per 100 g.
How much sodium is in Josie's Best Gluten Free Mixes The Muffin & More All Purpose Blend Gluten Free Mix?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JOSIE'S BEST GLUTEN FREE MIXES submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov