The Pub · Meat and Poultry, Prepared
The Pub Flame Grilled Chopped Beef Steak, 3.8 oz
A 3.79 oz serving, 100 servings per container (106g) serving of The Pub Flame Grilled Chopped Beef Steak, 3.8 oz has 210 calories, 0g of sugars and 200mg of sodium, as submitted by Tyson Foods Inc. to USDA (FoodData Central 2695656, record updated Jun 28, 2024).
Values for the declared serving and per 100 g. FoodData Central 2695656, available Jul 11, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tyson Foods Inc. submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071421093872
- Category
- Meat and Poultry, Prepared
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other meat and poultry, prepared
Per 100 g, it has more sugar than 38% of the 2,218 meat and poultry, prepared products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 1% carbohydrate, 59% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meat and poultry, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.3 g | 38% |
| Sodium | 190 mg | 598 mg | 11% |
| Protein | 18.9 g | 17.5 g | 61% |
| Calories | 196 | 236 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,218 products, one per barcode.
Other steak in this aisle
213 of the 2,218 meat and poultry, prepared products are named steak. Per 100 g their median is 213 calories, 369 mg of sodium and 17 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| AdvancePierre Fully Cooked Flamebroiled Beef Steak Burgers The Pub Steak Brgr Original | 151 mg | 322 |
| Steak EZE Thinly Sliced Beef Philly Flat Steak Steak Eze Cab | 110 mg | 142 |
| AdvancePierre Fully Cooked Flame Grilled Beef Steak , 2.21 oz Advance Pierre | 104 mg | 207 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): Beef, Contains 2% Or Less Of: Potassium Chloride, Maltodextrin, Potassium Phosphate, Salt, Seasoning (Maltodextrin, Grill Flavor [From Sunflower Oil], Modified Corn Starch, Disodium Inosinate and Disodium Guanylate, Torula Yeast, Corn Syrup Solids).
The statement lists 6 ingredients at the top level, beginning with Beef, Contains 2% or Less Of: Potassium Chloride, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 28, 2024), not the label on the shelf today.
Source: the ingredient statement Tyson Foods Inc. submitted to USDA (FoodData Central 2695656).
More The Pub meat and poultry, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| AdvancePierre The Pub Steak Burger Fully Cooked Flamebroiled Beef Steak Burger, 3 oz | 297 | 0.01 g | 151 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Pub Flame Grilled Chopped Beef Steak, 3.8 oz?
210 per 3.79 oz serving, 100 servings per container (106g) serving, and 196 per 100 g.
How much sodium is in The Pub Flame Grilled Chopped Beef Steak, 3.8 oz?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tyson Foods Inc. submitted to USDA, last updated Jun 28, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov