Thelma's · Ice Cream and Frozen Yogurt
Thelma's Cookies Pack Variety, 4 Count
A 159g serving of Thelma's Cookies Pack Variety, 4 Count has 430 calories, 37g of sugars and 280mg of sodium, as submitted by Thelma's LLC to USDA (FoodData Central 2625938, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2625938, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Thelma's LLC submitted to USDA, for the declared 159g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854723007187
- Category
- Ice Cream and Frozen Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 65% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 58% carbohydrate, 36% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 21.8 g | 65% |
| Sodium | 176 mg | 74 mg | 93% |
| Protein | 4.4 g | 3.4 g | 75% |
| Calories | 270 | 215 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cookies in this aisle
611 of the 12,840 ice cream and frozen yogurt products are named cookies. Per 100 g their median is 236 calories, 109 mg of sodium and 3.6 g of protein; 505 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Pie Ice Cream On Oatmeal Cookies Sandwich UNCLE'S | 140 mg | 303 |
| Light Ice Cream, Extreme Cookies 'n Cream TURKEY HILL | 139 mg | 230 |
| Premium Vanilla Fudge Swirl Ice Cream Sandwiched Between 2 Chocolate Chip Cookies BROTHERS | 139 mg | 296 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SNICKERDOODLE ICE CREAM SANDWICH - ICE CREAM (MILK, CREAM, CORN SYRUP, WHEY, GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 65, CARRAGEENAN, ARTIFICIAL VANILLA, ANNATTO, VITAMIN A, PALMITATE), WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR BUTTER (CREAM, SALT), EGG, SHORTENING (SOYBEAN OIL, FULLY HYDROGENATED PALM OIL, PALM OIL, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID (ANTIOXIDANTS), BETA-CAROTENE), VANILLA, CREAM OF TARTAR, BAKING SODA, CINNAMON, SALT,CHOCOLATE CHIP ICE CREAM SANDWICH - ICE CREAM (MILK, CREAM, CORN SYRUP, WHEY, GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 65, CARRAGEENAN, ARTIFICIAL VANILLA, ANNATTO, VITAMIN A, PALMITATE), WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER (CREAM, SALT), SOY LECITHIN, VANILLA), BROWN SUGAR, SUGAR, BUTTER (CREAM, SALT), SHORTENING (SOYBEAN OIL, FULLY HYDROGENATED PALM OIL, PALM OIL, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID (ANTIOXIDANTS), BETA-CAROTENE), OATS, EGG, MILK, VANILLA, MODIFIED CORNSTARCH, BAKING SODA, SALT,DOUBLE CHOCOLATE ICE CREAM SANDWICH - CHOCOLATE ICE CREAM (MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, WHEY, COCOA, GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 65, CARRAGEENAN, VITAMIN A, PALMITATE), SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BROWN SUGAR, SUGAR, BUTTER (CREAM, SALT), SHORTENING (SOYBEAN OIL, FULLY HYDROGENATED PALM OIL, PALM OIL, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID (ANTIOXIDANTS), BETA-CAROTENE), COCOA POWDER, EGG, VANILLA, SALT, BAKING SODA,STRAWBERRY SUGAR ICE CREAM SANDWICH - ICE CREAM (MILK, CREAM, CORN SYRUP, WHEY, GUAR GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 65, CARRAGEENAN, ARTIFICIAL VANILLA, ANNATTO, VITAMIN A, PALMITATE), WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), STRAWBERRIES, SUGAR, BUTTER (CREAM, SALT), EGG, SHORTENING (SOYBEAN OIL, FULLY HYDROGENATED PALM OIL, PALM OIL, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID (ANTIOXIDANTS), VANILLA, BAKING SODA, SALT, CREAM OF TARTAR
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Thelma's LLC submitted to USDA (FoodData Central 2625938).
More Thelma's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Signature Snickerdoodle Ice Cream Sandwiches | 264 | 24.53 g | 176 mg |
| Handmade Ice Cream Sandwich Chocolate Chip | 277 | 25.79 g | 164 mg |
| Handmade Ice Cream Sandwich, Chocolate Chip | 263 | 24.55 g | 156 mg |
| Strawberry Flavored Ice Cream with Sugar Cookie Sandwich | 317 | 29.58 g | 183 mg |
| Apple Ice Cream with Apple Pie Sandwich Cookies | 317 | 32.39 g | 176 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Thelma's product (17)each with its place in its category
- Everything Thelma's LLC submits (17 products)
- Ice cream with less sugarhealthier swaps in this aisle, ranked per 100 g
- Ice cream with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Thelma's Cookies Pack Variety, 4 Count?
430 per 159g serving, and 270 per 100 g.
How much sodium is in Thelma's Cookies Pack Variety, 4 Count?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Thelma's LLC submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov