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Gatorade · Sport Drinks

Thirst Quencher Concentrate Glacier Freeze Pods

A 0.4 pods makes about 12 fl oz per serving (38ml) serving of Thirst Quencher Concentrate Glacier Freeze Pods by Gatorade has 80 calories, 20g of sugars and 450mg of sodium, as submitted by The Quaker Oats Co./gatorade-Van Camp to USDA (FoodData Central 2566799, record updated May 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2566799, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size0.4 pods makes about 12 fl oz per serving (38ml)
Amount per serving
Calories80
% Daily Value*
Total Fat 0g0%
Saturated Fat not declared
Trans Fat not declared
Cholesterol not declared
Sodium 450mg20%
Total Carbohydrate 20g7%
Dietary Fiber not declared
Total Sugars 20g
Includes Added Sugars 20g40%
Protein 0g0%
Vitamin D not declared
Calcium 30mg2%
Iron not declared
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Quaker Oats Co./gatorade-Van Camp submitted to USDA, for the declared 38ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0052000049619
UPC
052000049619
Category
Sport Drinks
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other sport drinks

Per 100 g, it has more sugar than 98% of the 557 sport drinks products in USDA's branded database, and it has more sodium than 97% of them.

Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among sport drinks: sugar per 100 g

Sugar per 100 g across 557 sport drinks products0 g53 gmedian 4 gThis product: 53 gSugar per 100 g across 557 sport drinks products0 g53 gmedian 4 gThis product: 53 gSugar per 100 g across 557 sport drinks products0 g53 gmedian 4 gThis product: 53 gSugar per 100 g across 557 sport drinks products0 g53 gmedian 4 gThis product: 53 gSugar per 100 g across 557 sport drinks products0 g53 gmedian 4 gThis product: 53 gSugar per 100 g across 557 sport drinks products0 g53 gmedian 4 gThis product: 53 gSugar per 100 g across 557 sport drinks products0 g53 gmedian 4 gThis product: 53 gSugar per 100 g across 557 sport drinks products0 g53 gmedian 4 gThis product: 53 gSugar per 100 g across 557 sport drinks products0 g53 gmedian 4 gThis product: 53 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Thirst Quencher Concentrate Glacier Freeze Pods against the 557 sport drinks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars52.6 g3.9 g98%
Sodium1,184 mg44 mg97%
Protein0 g0 g0%
Calories2111997%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 557 products, one per barcode.

What is in it

Ingredients (as submitted): WATER, SUGAR, DEXTROSE, SALT, CITRIC ACID, NATURAL FLAVOR, POTASSIUM CHLORIDE, SODIUM CITRATE, CALCIUM LACTATE, MONOPOTASSIUM PHOSPHATE, MAGNESIUM OXIDE, CALCIUM SILICATE

The statement lists 12 ingredients at the top level, beginning with Water, Sugar, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.

Source: the ingredient statement The Quaker Oats Co./gatorade-Van Camp submitted to USDA (FoodData Central 2566799).

More Gatorade sport drinks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Apple Blast Thirst Quencher Concentrate21155.26 g421 mg
Glacier Freeze Thirst Quencher Concentrate Pods21155.26 g395 mg
Glacier Cherry Zero Sugar Thirst Quencher Tablets2220 g5,778 mg
Fruit Punch Thirst Quencher Concentrate23755.26 g395 mg
Fruit Punch Zero Sugar Protein Thirst Quencher Powder3000 g1,533 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Gatorade Thirst Quencher Concentrate Glacier Freeze Pods?

80 per 0.4 pods makes about 12 fl oz per serving (38ml) serving, and 211 per 100 g.

How much sodium is in Gatorade Thirst Quencher Concentrate Glacier Freeze Pods?

450mg per serving (20% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Quaker Oats Co./gatorade-Van Camp submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov