Plantpure · Frozen Dinners and Entrees
Three Berry Oat Bowl
One bowl (340g) serving of Three Berry Oat Bowl by Plantpure has 330 calories, 16g of sugars and 10mg of sodium, as submitted by Baccarat, Inc. to USDA (FoodData Central 2567214, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2567214, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Baccarat, Inc. submitted to USDA, for the declared 340g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 061185233829
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 89% of the 4,995 frozen dinners and entrees products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 66% carbohydrate, 22% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 1.9 g | 89% |
| Sodium | 3 mg | 296 mg | 0% |
| Protein | 2.9 g | 6.5 g | 4% |
| Calories | 97 | 133 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): WATER, 3 BERRY MIX (BLACKBERRIES, RASPBERRIES, CULTIVATED BLUEBERRIES), STEEL CUT OATS, APPLE JUICE FROM CONCENTRATE (APPLE JUICE FROM CONCENTRATE [WATER, CONCENTRATED APPLE JUICE], VITAMIN C), ORGANIC CANE SUGAR, WALNUTS, RICE STARCH, ALMONDS, DRIED COCONUT, SPICES, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, NATURAL FLAVOR)
The statement lists 11 ingredients at the top level, beginning with Water, 3 Berry Mix (blackberries, Raspberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Baccarat, Inc. submitted to USDA (FoodData Central 2567214).
More Plantpure frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garden Sesame Noodles | 97 | 2.35 g | 144 mg |
| Plantpure Thai Drunken Veggies, 12 Oz | 100 | 2.65 g | 144 mg |
| Plantpure Pizza Bowl, 12 Oz | 82 | 2.06 g | 132 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Plantpure Three Berry Oat Bowl?
330 per 1 bowl (340g) serving, and 97 per 100 g.
How much sodium is in Plantpure Three Berry Oat Bowl?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Baccarat, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov