Branded Food · Hamburger Helper
Hamburger Helper Three Cheese Hamburger Helper Twin Pack
According to USDA FoodData Central (FDC ID 1847899, data refreshed September 2026), nutrition facts per 197g serving, sourced verbatim.
- 693
- Caloriesmoderate density
- 19.7g
- Proteinhigh · 39% DV
- 143.8g
- Carbshigh · 52% DV
- 3.9g
- Fatmoderate · 5% DV
Hamburger Helper Three Cheese Hamburger Helper Twin Pack contains 693 calories per 197g serving according to USDA FoodData Central. It has 19.7g of protein, 3.9g of fat, and 143.8g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed September 2026.
- More protein than 51% of USDA whole foods
The verdict
Hamburger Helper Three Cheese Hamburger Helper Twin Pack carries 10.0g of protein per 100g, more than 51% of USDA whole foods.
- 10.0g
- protein per 100g
- Top 49%
- protein vs USDA whole foods
- 352
- calories per 100g
- 3.0g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Hamburger Helper Three Cheese Hamburger Helper Twin Pack by Hamburger Helper contains 693 calories per 197g serving (352 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 19.7g of protein, 3.9g of fat, and 143.8g of carbohydrates per 197g serving. Dietary fiber: 5.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Hamburger Helper Three Cheese Hamburger Helper Twin Pack is catalogued there as FDC ID 1847899, a branded food entry from Hamburger Helper. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.
By the per-100g standardization, Hamburger Helper Three Cheese Hamburger Helper Twin Pack reads as low fat, high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.
Nutritional Value at a Glance
Hamburger Helper Three Cheese Hamburger Helper Twin Pack is a carbohydrate-dense food that can serve as a quick energy source.
At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.
Note: at 2845mg per 197g serving (124% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Milk
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Where the calories mostly come from
Values per 197g serving · 352 kcal per 100g basis
Macro Breakdown
Values shown per 197g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.
Where Hamburger Helper Three Cheese Hamburger Helper Twin Pack ranks on protein
Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Hamburger Helper Three Cheese Hamburger Helper Twin Pack vs every USDA reference food
USDA reference (whole) foods with a protein value
10 Top 49% higher than 51% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · September 2026
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.0 G | 27% |
| Energy | 352 KCAL | |
| Fiber, total dietary | 3.0 G | 11% |
| Protein | 10.0 G | 20% |
| Total Sugars | 12.0 G | |
| Total lipid (fat) | 2.0 G | 3% |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Sugars, added | 0.00 G | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 90 MG | 7% |
| Iron, Fe | 3 MG | 17% |
| Potassium, K | 480 MG | 10% |
| Sodium, Na | 1444 MG | 63% |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 5% |
| Fatty acids, total trans | 0.00 G |
Key takeaways
- Hamburger Helper Three Cheese Hamburger Helper Twin Pack delivers 19.7g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
- It carries 693 calories per 100g.
- Based on its per-100g profile, it fits low fat, high sodium patterns.
Nearby Foods
Other GENERAL MILLS SALES INC. products with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
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Frequently Asked Questions
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Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 1847899) — Branded Food database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 197g serving for this product, the headline values (calories, macros) are multiplied by 197/100 = 1.970 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).
Data provenance
How this page is sourced
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of September 2026.