Lightlife · Other Meats
Three Grain Tempeh
A 3 oz (84g) serving of Three Grain Tempeh by Lightlife has 190 calories, 0g of sugars and 0mg of sodium, as submitted by Greenleaf Foods, SPC to USDA (FoodData Central 2679095, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2679095, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Greenleaf Foods, SPC submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043454070502
- Category
- Other Meats
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, none of the 2,186 other meats products in USDA's branded database has less sugar, and none of them has less sodium.
Where the calories come from: 23% carbohydrate, 37% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 0 mg | 80 mg | 0% |
| Protein | 22.6 g | 17.9 g | 91% |
| Calories | 226 | 195 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other tempeh in this aisle
20 of the 2,186 other meats products are named tempeh. Per 100 g their median is 202 calories, 0 mg of sodium and 17.1 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tempeh", one per barcode.
What is in it
Ingredients (as submitted): CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCE), WATER, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC MILLET.
The statement lists 5 ingredients at the top level, beginning with Cultured Organic Soybeans (soybeans, Lactic Acid From Plant Source), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Greenleaf Foods, SPC submitted to USDA (FoodData Central 2679095).
More Lightlife other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Plant-based Ground Meat | 221 | 0.88 g | 345 mg |
| Bratwurst Plant-based Sausages | 235 | 1.18 g | 588 mg |
| Flax Tempeh | 214 | 0 g | 0 mg |
| Italian Plant-based Sausages | 247 | 1.18 g | 588 mg |
| Lightlife, Organic Three Grains Tempeh | 202 | 0 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lightlife Three Grain Tempeh?
190 per 3 oz (84g) serving, and 226 per 100 g.
How much sodium is in Lightlife Three Grain Tempeh?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Greenleaf Foods, SPC submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov