Tops · Fish – Unprepared/Unprocessed
Tilapia Fillets
A 4 oz (112g) serving of Tilapia Fillets by Tops has 90 calories, 0g of sugars and 40mg of sodium, as submitted by Tops Markets LLC to USDA (FoodData Central 1166733, record updated Apr 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1166733, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tops Markets LLC submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070784030333
- Category
- Fish – Unprepared/Unprocessed
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other fish – unprepared/unprocessed
Per 100 g, none of the 499 fish – unprepared/unprocessed products in USDA's branded database has less sugar, and it has more sodium than 4% of them.
Where the calories come from: 0% carbohydrate, 15% fat and 85% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish – unprepared/unprocessed: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 36 mg | 71 mg | 4% |
| Protein | 17 g | 18.8 g | 31% |
| Calories | 80 | 97 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 499 products, one per barcode.
Other fillets in this aisle
75 of the 499 fish – unprepared/unprocessed products are named fillets. Per 100 g their median is 88 calories, 65 mg of sodium and 18.8 g of protein; 3 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): Tilapia, Carbon-Monoxide (to retain natural color).
The statement lists 2 ingredients at the top level, beginning with Tilapia, Carbon-monoxide (to Retain Natural Color).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 19, 2018), not the label on the shelf today.
Source: the ingredient statement Tops Markets LLC submitted to USDA (FoodData Central 1166733).
More Tops fish – unprepared/unprocessed
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 16/23 Whl Boiled Crawfish | 83 | 0 g | 95 mg |
| Skinless Haddock Fillets | 71 | 0 g | 214 mg |
| Whiting Fillet Skin On | 89 | 0 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tops Tilapia Fillets?
90 per 4 oz (112g) serving, and 80 per 100 g.
How much sodium is in Tops Tilapia Fillets?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tops Markets LLC submitted to USDA, last updated Apr 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov