Branded Food · SEA BEST

Sea Best Tilapia Florentine

According to USDA FoodData Central (FDC ID 1166016, data refreshed July 2026), nutrition facts per 226g serving, sourced verbatim.

350
Caloriesmoderate density
19.0g
Proteinhigh · 38% DV
41.0g
Carbsgood source · 15% DV
12.0g
Fatgood source · 15% DV
350 calories per 226g serving

Sea Best Tilapia Florentine contains 350 calories per 226g serving according to USDA FoodData Central. It has 19.0g of protein, 12.0g of fat, and 41.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 46% of USDA whole foods

The verdict

Sea Best Tilapia Florentine carries 8.4g of protein per 100g, more than 46% of USDA whole foods.

8.4g
protein per 100g
Top 54%
protein vs USDA whole foods
155
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Sea Best Tilapia Florentine by SEA BEST contains 350 calories per 226g serving (155 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 19.0g of protein, 12.0g of fat, and 41.0g of carbohydrates per 226g serving. Dietary fiber: 4.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Sea Best Tilapia Florentine is catalogued there as FDC ID 1166016, a branded food entry from SEA BEST. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Sea Best Tilapia Florentine balances protein, fat, and carbohydrates without any single macro dominating.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 931mg per 226g serving (40% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 226g Amount per serving Calories 350 % Daily Value* Total Fat 12g 15% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 45mg 15% Sodium 931mg 40% Total Carbohydrate 41g 15% Dietary Fiber 4g 15% Total Sugars 5g Includes 0g Added Sugars 0% Protein 19g Vitamin D 0mcg 0% Calcium 27mg 2% Iron 4mg 22% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 226g serving · 155 kcal per 100g basis

Macro Breakdown

350
Calories per 226g serving
155 kcal per 100g (USDA basis)

350 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
350 kcal = 18% of FDA 2,000 kcal Daily Value
P: 19.0gF: 12.0gC: 41.0g
19.0g
Protein
38% DV
12.0g
Total Fat
15% DV
41.0g
Carbs
15% DV
4.1g
Fiber
15% DV
5.0g
Sugar
no FDA DV
931mg
Sodium
40% DV

Values shown per 226g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Sea Best Tilapia Florentine ranks on protein

Its 8.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Sea Best Tilapia Florentine vs every USDA reference food

USDA reference (whole) foods with a protein value

8 46th percentile higher than 46% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.1 G
7%
Energy 155 KCAL
Fiber, total dietary 1.8 G
6%
Protein 8.4 G
17%
Total Sugars 2.2 G
Total lipid (fat) 5.3 G
7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG
1%
Iron, Fe 2 MG
10%
Potassium, K 0 MG
0%
Sodium, Na 412 MG
18%
Vitamin D (D2 + D3), International Units 0 IU
0%
Vitamin A, IU 358 IU

Lipids

Nutrient Amount % DV
Cholesterol 20 MG
7%
Fatty acids, total saturated 2.6 G
13%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.00 G
Fatty acids, total polyunsaturated 0.00 G

Other

Nutrient Amount % DV
Vitamin E (label entry primarily) 0 IU

Key takeaways

  • Sea Best Tilapia Florentine delivers 19.0g of protein per 100g, more than 46% of USDA whole foods. See the protein ranking
  • It carries 350 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Sea Best Tilapia Florentine? ▼
Sea Best Tilapia Florentine contains 350 calories per 226g serving (155 cal per 100g basis, USDA storage). It has 19.0g of protein, 12.0g of fat, and 41.0g of carbohydrates.
What are the macros in Sea Best Tilapia Florentine? ▼
Per 226g serving, Sea Best Tilapia Florentine has 19.0g protein (22% of calories), 12.0g fat, and 41.0g carbs. Fiber: 4.1g. Sugar: 5.0g.
How much sodium is in Sea Best Tilapia Florentine? ▼
Sea Best Tilapia Florentine contains 931mg of sodium per 226g serving, which is 40% of the recommended daily limit (2,300mg).
Is Sea Best Tilapia Florentine high in fiber? ▼
Sea Best Tilapia Florentine contains 4.1g of dietary fiber per 226g serving, which is 15% of the daily recommended value (28g).
Is Sea Best Tilapia Florentine keto-friendly? ▼
Sea Best Tilapia Florentine has 41.0g of carbs per 226g serving (47% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Sea Best Tilapia Florentine good for a diet? ▼
Sea Best Tilapia Florentine has 350 calories per 226g serving. With 19.0g of protein, it can help with satiety. Fat content: 12.0g. Contains 4.1g fiber which aids digestion.
How does Sea Best Tilapia Florentine compare to other foods? ▼
Sea Best Tilapia Florentine provides 350 calories and 19.0g protein per 226g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1166016) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 226g serving for this product, the headline values (calories, macros) are multiplied by 226/100 = 2.260 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.